5 Mindfulness Exercises To Enhance Mental Resilience

Introduction

Along with physical growth, parents and children must understand that mental health is also necessary. Constant care about physical abilities and mental skills makes the child more efficient in the future.

Mind and body are connected to each other. Hence, it is vital to understand that different physical exercises can enhance mental resilience, too. Exercises that impact the mind, release stress, and increase mind abilities can be known as mindful exercises, which every parent should know about for their child's growth and development.

Here are five mindfulness exercises to enhance mental resilience in kids. Keep on reading for more information.

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What Is Mental Resilience?

Mental resilience is the stubbornness in mind to keep acting upon the task for successful results. Mental toughness and grit can also be understood as mental resilience. It also motivates the body and soul to work better and more efficiently as perfect execution towards the task a child wants to achieve. 

Without mental resilience, there can be lots of indecisiveness, unorganized thoughts, doubts, confusion, and other problems such as lack of concentration and focus, disturbing the kids from their actual aim or goal. It is important for parents to cater to children's mental resilience, making them strong individuals with bold opinions and confident natures. Mental resilience is one of the major qualities that will be required by the child while living in competition and hustle in the future. 

5 Mindfulness Exercises To Enhance Mental Resilience

Here are a few exercises that parents can teach their children to enhance mental resilience. Take a look below.

1. Pranayama

Pranayama is a great mindful exercise that can be done easily at home or in indoor spaces without any problem. Many types of pranayama are available for children to practice mindful exercises focused on breathing and connection to the mind. In Pranayama, the child's body will stay still, with the mind concentrating on sounds such as "om." Pranayama mostly consists of various sitting posters similar to yoga, focusing on breathing exercises that help the mind connect to the soul, making the child more concentrated by nature. Pranayama can also be called a type of meditation for better mental resilience. 

2. Yoga

Mental resilience can only be supported if the child is happy in the mind and stronger in the body without any other disturbance, distraction, disease, or problem. If the child doesn't like to exercise, yoga is a great way to make your child mentally resilient. Yoga also focuses on discipline and calmness, which helps the child become mentally resilient even more. 

There are different yoga poses, such as tree pose, savasana, and more, which are also labeled as mindful exercises that can help the child be stronger mentally. Parents looking for good alternatives to make their child mentally resilient through various exercises can opt for yoga classes as an extracurricular for that child to teach this necessary ability. 

3. Breathing Exercises And Stretching

Releasing tension and calming down exercises between the tasks can also help the child to be more decisive and concentrated, increasing mental resilience. It might be indirect, but it helps the child build mental resilience with more focus. Stretching and breathing exercises can help the child build strong mental resilience by staying concentrated and disciplined; maintaining consistency. 

Different breathing exercises can help your child build mental resilience by focusing solely on the problem and the solution, making them mentally strong enough to execute the plan. Mental resilience can also come from the determination and the grit caused by the stubbornness of a child to get the result. Stretching exercises in between tasks can help children concentrate better by releasing tension through body movements. 

4. Meditation

Meditation is also a good mindful exercise that helps children build mental resilience. Meditation cancels out all the noise and the distraction, which can get the kids distracted and scared. By filtering out all those adversities, the mind can think better and be more confident. Meditation is a good way for a child to build mental resilience as time passes by, calming down the mind. 

5. The 3 Sense Exercise

The child usually gets anxious or nervous during essential tasks, losing their mental resilience. This exercise can be very helpful for children who are losing to procrastination and anxiousness. In this exercise, the child must focus on the three senses near them and think about what to do next with a rational solution. Experiencing or witnessing three senses and being aware of them can help the child regain their focus and concentration, building up resilience again.

Conclusion

Now that parents have understood about five mindfulness exercises to enhance mental resilience and why mental resilience, and mindful exercises are essential for a kid's future. Ensure that your child is mentally steady enough to take any path in their life, focusing on challenges and beating the problems with the best outcome.