Aerobics for Kids: Easy Exercises You Can Teach Your Kids for Fitness

Introduction

Devoting a fixed amount of time to physical fitness is beneficial for people of all age groups. Trying to balance academic and extracurricular activities may also take a toss on a child's mental health. Hence, regular workouts play a very important role in keeping an individual physically fit and mentally active. For children especially, regular physical activity doesn't only promote fitness but may also enhance a child's cognitive development.

Additionally, such activities also equip the child with the opportunity to rejuvenate and relax their mind. The child may also make new friends and indulge in an exchange of ideas and knowledge during this process. Other than sports, aerobics is a form of physical exercise that lets a child be constantly active. Aerobics involves the perpetual movement of different parts of the body while increasing flexibility and agility. Aerobic exercise can involve consistent dance moments, and mixed exercise exercises in the form of jumping, hopping, stretching, and skipping.

Easy Aerobics Activities for Kids

If you're thinking of introducing your child to some interesting aerobics activities, then here are some effective exercises that you may take into consideration.

• Skipping Rope

Skipping group is an easy and highly effective exercise that also serves as a complete body workout for a child. It's also one such activity that can be modified as per a child’s skills and adaptability. The exercise of jumping continuously while managing one's body weight, so that they don't fall because of the rope allows a child to develop great motor skills. It may also help a child improve their body coordination and balance weight properly.

• Dancing

Dancing is a fun way of keeping a child engaged in physical activity by making them move on to rhythmic beats and interesting songs. A kid may become instantly fascinated with songs and develop a continuous habit of indulging in a dance-centric workout. There is a plethora of opportunities for a child to explore the field of dancing. Parents may also take this as an opportunity to make their child learn various dance forms, such as contemporary, break, dance, Indian classical dance, and so much more.

• Skateboarding

Skateboarding is a fun activity that requires the child to balance their body weight on a skateboard. The skateboard is moved by managing the body weight in different directions to change the speed and velocity of the skateboard. It is a skill that a child acquires with a lot of practice and coordination between the brain and other parts of the body. The child also has to remain extremely active while skateboarding as one wrong move can lead to injury. It's an indulgent activity that may also help a child remain fit through continuous movement.

• Swimming

Swimming is yet another low impact but extremely powerful way of making the whole body indulge in a vigorous workout session. It is also one such activity that burns a lot of calories, even in a small amount of time. It may also help in toning the muscles of a child without making them do weight training. Additionally, if your child is prone to a lot of injuries in the gym, then swimming can be one of the best aerobic exercise options for them. It can help in strengthening a child's muscles without putting a lot of strain on their body.

• Kickboxing

Kickboxing as the name suggests is an activity that is a mixture of boxing along strength kicking. It may also include a mix of martial arts, along with constant punches, hard strikes, and other Swift bodily moments. This can be a great hard-core combat exercise for kids who like intense training sessions and want to learn a new skill. If you're thinking of teaching your child a defense or martial art, then introducing kickboxing can also be a considerable option. However, parents must remember that since kickboxing is a strenuous exercise, pre and post workout exercises are important to cool down the buildup and stress.

• Zumba

Zumba is another beneficial exercise that tones the body of a child and can also help them relieve tension in the shoulder and back muscles. The exercise involves constant bodily moments in the form of dance and mixed exercises to upbeat music. Kids have to follow proper choreography mixed with different steps that may also include frequent stretches. Overall Zumba helps in keeping a child agile and may also improve their flexibility. If your child gets bored with the same workout every day, then introducing Zumba can be an interesting way to grab their attention and keep them engaged.

Conclusion

60 to 90 minutes of regular aerobic exercise exercises are necessary to keep a child physically fit. Additionally, it's not just important for a child's psychomotor development, but also for building a healthy regime in which a kid makes regular workouts an important aspect of their everyday life. Parents can also try to ensure that a child drinks enough water and takes proper rest while exercising regularly.