When it comes to a child’s diet, parents often forget about minerals like magnesium, phosphorus, sodium and much more. These minerals are not much required by the body, but moderate consumption of these minerals is essential. These minerals fall under the micronutrients category and are vital for the body in growth and survival. Mineral deficiency can cause various symptoms which are not good for the body's overall development. Mineral deficiency can also make the kid more vulnerable to various diseases. Get to know much more about what phosphorus is and how a parent can include phosphorus in their kids' diet much efficiently.
Understanding minerals might be difficult because micro minerals are mostly responsible for the complex body functions at a molecular level. Consumption of phosphorus or any other mineral is not indicated by physical strength or appearance but instead it makes the core of the body stronger with immunity much more flexible and resistant. Blood pressure levels, acid levels, cell growth are the major areas where minerals work to improve and support development in children. There are many functions which phosphorus contributes to ensuring that the body is growing healthy. While there are many reasons to include phosphorus in your kids' diet, phosphorus deficiency can indicate loss of appetite, anxiety, bone pain, fragile bones, stiff joints, irregular breathing, irritability, numbness, weakness, and weight change along with many others. To ensure that your child grows into a healthy adult, you must ensure that, along with vitamins, micronutrients such as minerals including phosphorus, are plentiful in your child's balanced diet.
Here are some of the major benefits of adding phosphorus to your child’s diet; keep reading!
The skeletal structure is held up by the bones, supporting the muscles and nerves throughout. A good skeletal structure also ensures flexibility and sturdy movements with a good appearance. Phosphorus is closely related to calcium and is mostly found in abundance in calcium-rich food sources. Phosphorus and calcium together make the joints and the bones stronger in the child's body; making them an essential pair. Did you know that 85% of phosphorus intake is used in skeletal development when the child is growing up? Phosphorus surely contributes to every bodily function on a complex level but phosphorus, as it is closely related to calcium, makes the bones stronger and much more flexible.
Several types of nutritional elements support cell growth all together but phosphorus is responsible for the cell production including the DNA and RNA constituents. Phosphorus supports major cell growth making sure that the cell waste and other excretion through the cell is clear. It also helps the cell to repair properly and makes sure that the cell proteins are managed at a regular level. Along with several types of cell production, it is also responsible for acid levels. Cell growth is a second primary function of phosphorus when entering the body; the other 10% of phosphorus contributes to the development of cells in a healthy manner.
Now that you have known about calcium and phosphorus working together; it is safe to say that along with bone and skeletal development; teeths also benefit from phosphorus intake. Phosphorus benefits also include better dental and gum development making sure that there is an extra layer of protection and flexibility.
here are various sources of phosphorus-rich elements that you can add to your kids' diet very easily. Phosphorus rich elements are usually found in food sources which are high in calcium. Calcium and phosphorus are a “vitamin and mineral pair” which is closely related to each other. Both fall under the category of micro-nutrients. So, calcium rich ingredients such as milk, paneer, cheese, eggs, banana, lentils, cream, yogurt, and many others are phosphorus friendly too. There can be lots of dishes consisting of these ingredients such as matar paneer, raita, bread, a healthy homemade pizza, and the list goes on to the very end.
Various Food Sources to Provide Your Child with Phosphorus-Rich Diet
Now that you have known about the many different phosphorus benefits; you as a parent must realize why it is so important for kids to focus on micronutrients and minerals too. Do not forget to circulate around phosphorus-rich diets for your kids when you are meal planning; making sure that your kids are getting the required vitamins and minerals.