Benefits Of Calcium For Young Kids: All The Reasons To Add More Of The Micronutrient

Written by Smriti Dey

Published: October 5, 2024

Table of Contents

Introduction

Understanding Calcium Better

5 Reasons Why Calcium Is Beneficial To Younger Kids

1. Bones
2. Teeth
3. Height
4. Body Structure
5. Immune To Fractures

Conclusion

Introduction

Most parents know about calcium's importance for solid bones. Still, it is shocking to know that not only does calcium contribute to strong bones, but there are also various reasons why one should provide good calcium intake for children daily.

Calcium is one of those minerals that helps the human body survive with resilience and strength. Whether you are feeding your kid or your family, calcium remains the top priority because it is required not by age but beyond.

Calcium requirements are stable in day-to-day lifestyle. Kids require more calcium intake because they are still growing, but a grown adult also requires calcium to maintain the strength in their bones.

Take a look at the astonishing benefits of calcium and how it is necessary in younger children.

Understanding Calcium Better

Calcium is extremely important for the bones because the bones are made of calcium. Calcium is also the hardest substance that strengthens a kid's bones and joints. Calcium certainly plays an important role in the strengthening of bones. Still, calcium has other qualities, such as blood clotting, healing properties, and overall growth, making calcium a necessary nutrient for one's whole life, starting right from childhood.

Many parents can relate to their parents insisting on drinking a glass of milk daily to strengthen their bones and teeth. Calcium deficiency is extremely common among children, making it a major concern for parents. A daily glass of milk can be a good remedy for calcium intake and a healthy diet for kids and adults.

5 Reasons Why Calcium Is Beneficial To Younger Kids

Here are five various reasons which make calcium and take extremely important in younger children:

1. Bones

Did you know different kinds of bones require different amounts of calcium to stay uptight? The amount of calcium a young child consumes is higher than adults because when the bone develops its natural body structure, its absorption of calcium is much higher. It is safe to say that if a child is not consuming calcium daily according to the required intake, later on, having loads of calcium will not help with bone problems because the absorption level of bones as compared will be low. Calcium highly benefits the bones, making them stronger in younger children.

2. Teeth

When it comes to teeth, teeth are not bones; but they also require calcium to strengthen their enamel. Once the teeth fall out of a child, they will grow again and be the same after age 10 or 12. Enamel needs lots of calcium to stay strong and work harder so that no matter what you eat, your teeth stay in place without any problem. If regular calcium intake is provided to younger children, the better set of teeth grows out, showcasing healthy dental hygiene and maintenance. Calcium deficiency can cause painful gums and a lack of proper dental hygiene. In extreme cases, the teeth can also fall out due to weak enamel.

3. Height

Calcium heavily influences a child's bone development as they grow up. Height is also a factor when it comes to bones. Children with a lower calcium intake will be average in height no matter how much they exercise and what their genes are. Later, when they become adults or their bodies are fully developed, they will start to feel chronic pain because of lack of calcium.

4. Body Structure

The bones in the human body provide a proper structure for a human to make different external movements. Calcium deficiency can cause various bone deformities and other disorders, such as Arthritis and chronic pain, even in younger children. Body structure is important for a human being. It is essential to have proper calcium intake because body structure not only enables flexibility and resilience toward the environment but also makes one feel confident.

5. Immune To Fractures

Calcium also enhances flexibility in the bones, ensuring that, regardless of how much younger children play, they are immune to falls and injuries, avoiding any fracture with a simple bone tear. A good amount of calcium can also help recover fractures, ensuring childhood fun is never interrupted.

Conclusion

Now that you know the importance of calcium and its various advantages, be sure to feed your younger children loads of calcium to make them the strongest and most confident individuals. Also, do not forget to include various food sources of calcium in your diet too. Live a happy and healthy life with proper health routines.