A child’s diet should consist of minerals and should not be taken as an option. These micronutrients are essential vitamins to support the body. As vitamins, they don't have any specific responsibilities, but they are necessary for the body's complex function and working with other nutrients.
Magnesium is one of the most important minerals found in the body, and it helps with the muscles, sleep schedule, and much more. If you want to know more about magnesium, then read through and learn the benefits and food sources you can provide your kids with for healthy growth.
Magnesium is a very important mineral for body health and development. As previously said, magnesium is not particular to any specific task in the body but can help with various different functions. Magnesium not only helps with the building of strong bones and teeth, pairing up with calcium just like phosphorus, but it is also essential for the body's bone flexibility and endurance, making them much more healthy and resistant.
Alongside that, magnesium helps with muscle relaxation, nerve impulse, movement, and coordination. Magnesium greatly helps with the child's sleep schedule and the production of melatonin. It is also responsible for energy production, just like other vitamins and minerals.
There is much more to magnesium that one could actually think about as the particular mineral is very branched out and contributes to various complex functions of the body, making it an essential nutrient.
Here are some of the best food sources to provide your kids with when it comes to magnesium.
1. Almond
A common practice is to have almonds every day after soaking them before night. This is popular in India and is believed to make the brain sharp. Almonds are high in magnesium and are very beneficial for various advantages. Almonds can be used in different dishes, making them a great garnish. Also, almond milk can be a good substitute for milk for children who are lactose intolerant with great magnesium supply. There are various dishes that can be made with almonds, too. Parents should make sure that their child is familiar with almonds to ensure a magnesium-rich overall balanced diet.
Kaju is another popular dry fruit in India, which is glorified for its creamy and nutty taste. Kaju can be eaten after it is roasted, or one can also add it to the spicy curry after grinding it into a fine paste. Kaju is either eaten as a dry snack, or it can be used as an ingredient. Indian households always have Kaju, which is enriched with magnesium. No matter how you serve your kids, Kaju is a magnesium-rich ingredient that can be included in your kid's meals. Kaju Katli, Kaju curry, Chicken Kaju Shahi, and many other dishes can be added to your kid's lunch and dinner simultaneously to serve them tasty as well as nutritious food.
Ragi is not one of the child's favorites, but it has advantages that can fulfill various health criteria in a balanced diet. Ragi is a little bit earthy and sweet to taste. It can be made your child's favorite if you cook it in a spicy way. The little sweet and spicy taste notes go on well. Ragi is also very rich in magnesium, and many Indian households are used to ragi chillas for breakfast. There are also fun ways to include ragi in your child's diet, as one can find various flavored ragi chips and dry snacks. Don't let boring ragi fool you, as it is the magnesium powerhouse- a perfect addition to your kid's magnesium-rich diet.
Spinach contains lots of vitamins and minerals and is also known as super green because of its high advantages. Spinach also contains magnesium in a good amount which is very healthy for the child. Different types of spinach preparations can be easily included in your child's diet without any problem. Not only this will suffice the daily magnesium intake in children, but it will also enrich your child's health with different vitamins and minerals. There are lots of spinach dishes that you can make for your child, such as Palak paneer, Palak Patta chaat, green smoothie, including palak, and much more.
Now that you know about magnesium make sure to include these food sources in your kids' meal every day to provide them with a magnesium-rich diet. Also, do not forget to include other vitamins and nutrients for the kid's development because no specific vitamin or mineral is responsible for a healthy child, but vitamins and minerals overall.