Easy Breakfast Recipes for Kids: Nutritious and Quick Meals to Start Their Day Right
Breakfast is highly important for everyone as it gives one the energy to start the day on the right note. Kids have to wake up early and head towards school which is why having a hearty and nutritious breakfast is a must for that instant dose of energy.
Since it's the first meal of the day after a long fast from the previous night, a well-balanced and proper breakfast is also essential to make the child feel fresh and ready for the day. Instead of making kids consume high-sugar or fat-rich meals, parents must choose breakfast options that may help a child perform better at school. Such meals can be decided in advance so that parents can do the pre-preparation to save time and make the child have a proper meal before going out. Here are some nutritious and well-balanced breakfast options that you may serve to your child for the daily dose of nutrients.
Here is a list of some highly nutritious and easy-to-make breakfast options that parents may serve to their kids.
Vegetable appe is easy to make yet a very satisfying breakfast option. These are made from a batter of rava, curd, spices, handsome, and finally, chopped vegetables. This batter is poured into appe molds and cooked until they become spongy and well-cooked from the inside. These can be served with some mint chutney or coconut chutney on the side. The preparation and cooking would take less than 30 minutes and kids can enjoy this fresh breakfast almost every day because of its delectable yet subtle flavors.
A fresh tomato and cucumber sandwich is easy to make yet provides the perfect dose of nutrition. These sandwiches can be made by chopping some fresh cucumber and tomatoes and adding them into two slices of multigrain bread. The multigrain bread will provide the perfect amount of carbohydrates to give the child needed energy. Cucumbers and tomatoes are a natural source of hydration and quite refreshing in flavor. For some extra taste, parents may add salt, pepper, and chaat masala. These sandwiches take less than 15 minutes to prepare.
Poha is yet another very popular breakfast option that also takes a few minutes to prepare. It is a versatile dish where parents may add a plethora of fresh vegetables like capsicum, peas, carrots, and any other vegetable that they want to add. One of the best parts about poha is that it can absorb the flavors of various spices well. So, one may use red chili powder, turmeric powder, coriander seed powder, mustard seeds, and curry leaves to make it more tempting so that kids may eat it without any complaints
Instant oats dosa is rich in fiber and a famous savory breakfast option because of its satisfying flavors. The oats dosa is made by preparing a thick batter from ground oats, rava, curd, salt, and some rice flour. You may also add several vegetables like carrots, capsicum, and onions. One may also add shredded coconut for that extra texture and flavor. Although the oats dosa is quite complete on its own, parents may serve it with some chutney.
Upma is another nutritious, light, and extremely satisfying dish made from semolina, finely chopped vegetables like carrots, and capsicum, spices, such as red chili powder, mustard seeds, and some urad dal. To give it some extra flavor, parents may prepare a coriander chutney on the side that can be made from coriander leaves, cumin seeds, green chilies, lemon juice, and a little bit of sugar all of which have to be put in a mixer to convert into a fine paste. The coriander upma has a smooth texture and along with the refreshing chutney on the side, it offers a perfect balance of flavors.
If your child doesn't like eating heavy meals in the early morning, but you want to ensure they get proper nutrition, then this could be the right recipe for you. Preparing overnight sprouts will not just save you time, but it is also a nutritious and full-of-fiber breakfast option for your child. You may add a lot of other crunchy vegetables like carrots, capsicum, peas, and onions to make it more wholesome. To enhance its nutritional proportion, you may add a source of protein like paneer, tofu, or even chicken as per your child's preference. For some extra flavors, add salt, black pepper, and lime juice.
Breakfast preparation for kids can be made easy through some preplanning. There are several nutritious options for breakfast that you may consider for your child. These don't even take a substantial amount of time to prepare, and the best part is that they can be made from ingredients that are commonly found in Indian kitchens.