Effective Study Techniques To Reduce Exam Anxiety

Introduction

Exam time is one of the most crucial stages for students seeking academic validation. As exam times come near to the final day, exam anxiety also takes over many students. Children preparing for their examinations fear their preparations, questioning their self-worth. Students fearing their examinations and getting anxious is not a good sign for better performance.

Parents should teach their kids to study smartly instead of worrying. Smart study can be done very easily with a few simple tricks, enabling students to study more efficiently without much effort. It can include additional time in children's routine to learn something new and cover a new topic. Here are effective study techniques to help reduce exam anxiety in children.

Study Time Routine And Exam Pressure

A study time routine is essential for children to follow to overcome exam anxiety. This does not come under any tips or tricks, but it should be a habit that children have escalated during their overall follow-up routine.

Planning is essential to studying effectively. Most students create a routine before starting their preparations. Creating a routine is not one of the major problems, but following it is. Due to various interruptions, students often find it difficult to follow the study routine properly.

Either they get bored of following the routine, or they make unrealistic routines to follow. Creating a study routine is the first step to studying confidently and disciplined manner, enhancing knowledge for better performance.

Effective Study Techniques To Reduce Exam Anxiety

Here are some excellent Study techniques to reduce exam anxiety:

Selective Studying

Selective studying is an important trick that every child should know about. During selective studying, children need to Mark three phrases: red, yellow, and green.

As the child pictures the subject to prepare, they should start sorting out topics.

• Topics marked in red should go under thorough studying, as these are the most important topics of the subject.
• The topics that are marked in yellow should be the topics that can be easily revised or read in one go.
• The topics marked in green are those that children can skip through, saving time for important topics.

By following this approach, the child successfully eliminates the extra topics that don't require much attention by simply going through them once. This selective method saves time, covering important topics much better. This technique can easily help children prepare for the subject, which is essential.

Abbreviation learning

This learning technique will help the children mark out theoretical aspects easily. Also, unlike selective learning, this technique is very simple to follow.

• Firstly, the child will need to mark out important points and dates if there are any.
• While making notes, they simply need to abbreviate the event and the theory they need to remember.

Reading these abbreviated notes now and then can help the kids remember theory quite easily. This works great with history, geography, civics, biology, chemistry, English and Hindi.

One Numerical Multiple Solutions

Many children don't know that preparing for logical subjects such as physics and math also has shortcuts. Math and physics require regular practice of sums and problems for proper logical reasoning and solving. Children have surely heard their parents say that there is no shortcut in mathematics, and they have forgotten about this technique.

• Calculating everything step-by-step before practicing it on paper helps focus on the main problem without distraction.
• Any problem can be approached non-traditionally if the child thinks it is easy.
• One problem can be solved using numerous approaches, which is correct. The only thing a child needs to ensure during preparation is that they are constantly practicing.

Sure, mathematics and other numerals have a definite answer, but the way to that definite answer can be navigated easily through different steps and approaches your child feels comfortable with.

Memory

Certain techniques help your child learn a text better. Your child needs to mark out the theory subject line by line, learning part by part, making it a complete sequence.

This works great with poems and question-and-answer sessions for children.

Remembering a poem in an English test is effective because it helps children formulate constructive answers to any question based on that poem.

Learning a poem or a context can help children quote it in the answer for extra marks. Learning the sequence of sentences or the first word of each sentence can help your kids build a spider web of memory.

Conclusion

Now that you know why study routines and various study techniques are important for studying better in examinations. Rest assured that children will perform at their best without anxiety. Anxiety will only hamper a child's mental state when they think that they are not prepared enough. Strong self-assurance and proof that your children are studying better with smarter techniques can help them reduce anxiety and stay confident.