Kids have a different lifestyle now. No longer do they wake up in a peaceful environment, have a learning experience at school and come back home before rushing off to play. Filled with long school hours, tuitions, extra co-curriculars, and homework, they are long exhausted before evening arrives. This is because their days have not begun on the right note.
In order to give your kids, the optimal level of energy and stamina to race through a stressful day, parents must pay attention to the nourishment their kids receive from breakfast. After all, a filling, healthy breakfast can do wonders in preventing exhaustion, improving brain functionality, enhancing mood, and keeping kids away from snacking on empty calories. Check these ideal energy-boosting meal ideas to kickstart your kids’ day with nutrition, stamina, and satisfaction.
Try an Indian twist at breakfast by fusing the traditional taste of North-Indian cooking with the modern day necessity of healthy, low-calorie breakfasts that give a boost of energy to speed through the day. Since chilla is a savory pancake made from lentils or chickpea flour (besan), it is packed with iron, vitamin B1, folate, protein, and fiber. Roast a couple of them, by mixing a few vegetables into a slurry of ground lentils or besan, for a nutritious, filling, and energy-boosting breakfast.
Quesadillas are a staple Mexican dish, adored by both adults and kids for its fuss-free, simple taste and cheesy goodness. Try an Indian twist by swapping the processed cheese for shredded mozzarella and cheddar, use multigrain or whole wheat wraps made at home, and sneak in a few veggies like carrots, beans, onions, and proteins for a wholesome and nourishing breakfast that sends kids off to school, happy and satiated.
Tofu and paneer are a staple variety of cheese in Asian countries and for good reason. Not only do they have diverse utilities in various cuisines, but they also make special appearances in soups, desserts, and streetside snacks, while retaining much of its nutritional goodness. Be it a classic, tasty paneer bhurji or a simple snack time tofu scramble, the properties of calcium, iron, magnesium, and phosphorus remain intact, making it a tasty, filling breakfast for kids who love their cheese.
Overnight oats are a lifesaver for busy moms. Prepare them the night before with your kids favorite fruits, flavor, sweetener, and yogurt, for a rich, creamy and filling breakfast treat in the morning. Research has shown that consumption of oats improves immunity modulation, gut health, and prevents cardiovascular diseases, high levels of cholesterol, high blood pressure, and certain kinds of cancer. Therefore, it is not rocket science that this energy-boosting meal idea is popular among working mothers for their school kids.
Breakfast bars are a more consolidated breakfast, combining the best of dried fruits, nuts, nut butters, seeds, natural sweeteners and cereals. Packed with the right kind of carbs, breakfast bars improve digestion, help in weight management when eaten in moderation, and boosts energy levels. If made at home, even calories and fat levels can be monitored while ensuring the pure ingredients are used, to maximize the nourishment of these fast and on-the-go breakfasts.
Ingredients
Directions
Ingredients
Directions