Food & Nutrition
Health & Fitness
Education
Parenting Preparedness
Introduction
Parents need to teach proper knowledge about fitness and the human body so that children can be mature enough to handle themselves early. Proper knowledge of the human body, including physiology and anatomy, can help children save themselves from several situations like indigestion, mishandling of the body in accidents, first aid, and many more.
Younger children who are more aware of the human body and have physical fitness tend to care more for themselves and have greater efficiency than children who are not equipped with the knowledge.
Keep on reading to learn more about exploring the human body through fitness and helping children learn about anatomy and physiology.
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What Is Anatomy?
Understanding anatomy might sound complicated, but at a simple level, it is just like a game. Help your children understand anatomy, which is the map of the body with all the organs, cells, tissues, muscles, nerves, and the brain. Anatomy can simply be referred to as naming and knowing about the body parts for proper handling.
Children who know about anatomy are more aware of how stimuli and nerves function works. This knowledge can be very helpful for children in situations like avoiding eating anything foul to avoid food poisoning. There are various situations similar to the example where having proper knowledge about the body can help the child remain fit and active.
What Is Physiology?
Now that children have understood anatomy as a map of the body with the names and lists of organs and other constituents, understanding physiology is a piece of cake.
Physiology simply means how each of these named organs on a map works together in correlation to each other through simple reactions. Digestion, hormonal release, secretion of bile juice, and release of happy cells are some bodily functions. Understanding physiology can also help a child stay active and healthy through knowledge.
Helping children understand how nutrition can fuel their bodies and help them function in various important tasks can encourage them to stay fit and active.
Exploring the Human Body Through Fitness
Get to know about these activities that can help your child explore the human body, learning about anatomy and physiology through fitness exercises.
Activity 1: Breathing Exercises Teaches About Lungs And Heart
Help your children with different breathing exercises and teach them how these exercises can impact the lungs and heart. Let your child feel how they breathe by inhaling and exhaling the air, making them aware of oxygen absorption and the supply of oxygen through blood. Different breathing exercises can help children concentrate better and help them understand the connection between body and mind.
Activity 2: Body Movements And Rotation Exercises Teaches About Blood Circulation
Help your child observe how sitting in a place for a long time can hurt their body movement, making the bones and muscles stiff due to cut-out blood circulation. To overcome this situation, help your children with proper body rotation and movement exercises, teaching them about blood circulation in the body and how it is essential.
Activity 3: Running Exercises Teaches About Heart And Oxygen Capacity
Running is a great way to strengthen your heart and lungs. Let your kids head outside for a quick jog or run in place. Instruct them to start slow and gradually increase the speed. After they finish, tell them to take a few deep breaths and feel their heart rate slow down. Their heart works harder as they run to pump oxygen-rich blood to the muscles, allowing the kids to keep going! This teaches them about the heart's capacity and oxygen capacity through exercise.
Activity 4: Yoga Teaches About Nerve And Brain Function
Yoga combines physical postures, breathing exercises, and mindfulness. Hold different yoga poses that stretch and strengthen your kid's body. Let your child pay attention to how your muscles move and how your balance is challenged. Yoga helps your kids understand how the nerves and brain work together. The nerves send signals to the muscles, telling them how to move and hold poses.
Activity 5: Sports Teaches About Physiology And Good Metabolism
Sports engage many physiological systems. Playing sports like soccer, basketball, or swimming is a fantastic way to learn physiology. During a game, the kid's body uses energy from food to fuel the movements. Help your child understand that the heart pumps blood faster to deliver oxygen to the muscles, resulting in sweat to cool down.
Conclusion
Now that children have learned about various anatomy and physiology concepts through different fitness activities. Help children remain active and healthy through these elements, raising curiosity and excitement. Kids should be aware of how the body works for better management and maintenance of themselves. This practice keeps them healthy and protects the children's immunity through safe body handling and active lifestyle.
The views expressed are that of the expert alone.
