Fitness and Cultural Exchange: Learning About Different Cultures Through Movement

Introduction

Sports can easily excite any kid over different gameplay movements and suspense. Similar to sports, various exercises and movements are native to several countries. Parents who motivate their children to adopt some active hobbies can help children engage in various exercises and training sessions through their curiosity about cultural exchange.

Most children are drawn to boxing, but boxing didn't originate in India. The popularity of boxing results from cultural exchange and the popularization of sports through various media as a hobby.

Keep reading to learn more about such exercises and movements from other cultures, emphasizing fitness and exercise along with cultural exchange, where children can learn about different cultures through movement.

Recognizing Fitness Concepts

Before you move towards the concept of cultural exchange, it is important to understand the concept of fitness and how it varies from region to region. The fitness concept can mainly be dependent on traditional ways of people working and fighting in various geographical regions.

For example, earlier fitness for women meant house chores and active participation in society's development. The household chores required more effort and strength in women, mandating them to stay fit. When it comes to the male gender, they were expected to work in the field or fight as warriors, which were the two major professions. Both required heavy energy and training to control the equipment in respective professions.

This societal scenario increased the need for training and fitness in people earlier, which prompted a cycle of active lifestyle. However, when the region changes, different professions, such as fishing and fighting with hands, require different amounts of strength. The level of fitness and resilience vary through these exercises, handed down from generation to generation, building the concept of fitness as an activity.

Children need to understand that any fitness concept related to cultural norms will be judged by history. Along with other elements, the imprints of geographical and local regions decide on native movements that are beneficial for the time evolving as fitness training sessions for certain movements.

What Is Cultural Exchange?

The simple definition of cultural exchange can be known as exchange of ideas that is very different from one geographical or cultural habitat. Children must have heard about the concept of colonization and conquering.

Once a group of people colonize or conquer some area, they start to disperse their culture while they adopt the easier means of the place. The mix and match of such cultural norms create a platform for sharing ideas, spreading various activities, creating diversity. This specific activity can be done with multiple movements and active sessions.

For example; India is known for yoga, while there are numerous movement and training sessions, such as karate, taekwondo, aerobics, and others, which are famous in India with different origins. Globalization and mass media also help with cultural exchange when curiosity helps people discover the means of other Nations and States through a shared platform.

Learning About Different Cultures Through Movement

Help your children learn about various things about different cultures through movement.

China: Tai Chi

Tai Chi is a cultural movement or self-defense sport. It is based on the movement of the hand notions, displaying strength. It is mostly based on the concept of acupuncture, where the person practices self-defense with their hands. The hobby of movement originated from China and has roots all over Asia.

Japan: Karate

Everyone has heard about karate, but it is shocking to know it is of Japanese origin. Training is the greatest example of self-defense and discipline; it requires strong mental focus and determination to reach various levels. The literal meaning of the word karate in Japanese is fighting without a sword. Help your children engage in karate for active fitness while teaching them about its origin.

India: Yoga

When it comes to ayurveda and yoga, India has the name and fame all over the world. Yoga is the sole exercise which helps the mind and body connect to the soul through various steps and exercises. Yoga also encourages children to engage in breathing exercises known as pranayama, followed by various practices of asanas to get into the core strength of mind and body together.

America: Aerobic

Aerobics is a part of gymnastics rooted in the United States of America. The United States of America is a modern and developed country that focuses on flexible movement through aerobics; showcasing physical fitness and art. Aerobics has become quite common in India due to the modernization of sports and movements helping children explore through cultural exchange.

Conclusion

Now that parents know about these different movements. Children can pick various hobbies, enhancing their learning ability through different cultures and movements. Parents must ensure the child constantly engages in an active lifestyle with proper knowledge of roots and origin. It can be a good start to help children answer their curiosity, such combinations; making them knowledgeable. There are lots of cultural movements that children can discover from completely different perspectives. Encourage your children to know more and explore such movements.