Fun Indoor Exercises For Kids During Monsoons

Written by Smriti Dey

Published: November 21, 2024

Sleep and Exam Preparation: Ensuring Your Child Gets Enough Rest....................

Table of Contents

Introduction

Monsoons And Childhood

Fun Indoor Exercises For Kids During Monsoons

Playing With Hoops
Skipping
Dance
Video Games
Indoor Treasure Hunt

Conclusion

Introduction

Monsoons in India start at the end of June and last up to the first 15 days (about 2 weeks) of September. This short period brings constant showers and thunderstorms across the nation. Many regions rejoice for the rain as a relief for summer. But constant rain brings different mood changes and hindrances to many people. Children are mostly not affected by monsoons as adults are, but it can hamper their regular practice of exercising outdoors and commuting to school and co-curricular activities.

It's a common scenario to assume that during monsoon season, there will be rain for more than three days, hindering a child's day-to-day activities outdoors. Due to this problem, many schools and colleges shut down until the weather becomes normal. If the parents are worried about their child's daily routine of exercise, here are fun indoor exercises for kids during monsoon to stay active and healthy.

Monsoons And Childhood

Kids look forward to the rainy season because it means they can stay home from school and cuddle up in their blankets. Rainy seasons and this core memory must be everyone's favorite, whether a child or an adult. But all this laziness cannot be stretched out to the time until the rainy season has gone.

Exercise is equally important for childhood growth and development. It is a great idea for parents to mix the fun of rain, staying indoors, and exercising to make the child fit and active regardless of weather and problems. An active lifestyle during childhood is necessary for children to perform their day-to-day tasks with more concentration and happiness.

Fun Indoor Exercises For Kids During Monsoons

Here are five indoor exercises for kids during monsoon that can help them stay active and enjoy the weather.

1. Playing With Hoops

Hula hooping can be a great way for children to release their energy by staying physically active in their house during heavy showers. Hoops are a great idea for kids to practice a new skill, which is fun and engaging while they are getting their daily dose of exercise inside their house.

Also, kids who don't like to exercise much can be encouraged with this activity as hula hooping is very funny and requires skill to perform. The child will keep performing until they have perfected the balance around the hips, keeping them busy and physically active throughout the day.

2. Skipping

Children who are passionate about competing are always running around here and there. Aside from hula hooping, skipping can be another exercise for kids. Skipping alone can be boring; parents should be advised to create it into a game. For example, play board games first; a child must skip 50 times.

It can also be fun for parents to convert the exercise into a competition if siblings are around the house. Skipping can be fun through various techniques and tricks to make it a more lively and exciting activity that can help the child stay active during monsoons.

3. Dance

Dance is another infectious activity that can help children exercise indoors. The body movement of dancing and catchy lyrics of music can create a beautiful combination where the child is constantly engaged in dancing indoors, getting the daily dose of exercise without any problem. Children can learn different types of choreography or randomly dance their hearts out to the song.

No matter what your child chooses, dancing can help them with cardiovascular exercises, giving them daily doses of exercise, which helps them to stay active. Dancing can help children distract from the gloomy weather, too.

4. Video Games

Children who do not like to exercise much during monsoon season become sedentary and do not move around the house. When the monsoon arrives, it's typical for kids who weren't active in the usual weather to turn into couch potatoes. Parents worried about their children's physical activities can encourage them to play video games.

Some video games help children engage in movements on screen to gain points. There are different joysticks that help children play virtual tennis or cricket on the screen with proper movement recognition. This kind of video game can help children become more active during the monsoon, even if they have become lazy people.

5. Indoor Treasure Hunt

An indoor treasure hunt can be a good idea for children to run around the house looking for clues and finding the ultimate price. This activity can be fun and healthy for children with daily exercise. Parents just need to place mysterious objects and clues around the house made of any DIY material. Hand out the first hint to the quest to kids and let them run around the house looking for the prize in excitement.

Conclusion

Now that you know about the activities children can perform while staying indoors enjoying the rain. You can help your child not only to make a core memory while spending quality time but also help them stay active and fit during these lazy days. A little bit of exercise can be beneficial for everyone. Making it fun and engaging will allow parents to spend time with their children during gloomy cloudy days, cheering them up with other physical benefits.