There are different ways to meditate that parents must know about. From different therapeutic meditation to various guided meditation techniques, children can choose from various options that suit them the best.
It is important for parents to know that different meditation techniques affect the child differently through different techniques and processes affecting the mind and body to calm state rather than stress and anxiety.
Choosing guided meditation is a great idea for younger kids; it is easy and calm with less distraction and more focus. Get to know more about guided meditation and how it benefits your child with some scripts for the same. Keep on reading to learn more about it.
Guided meditation works with the synchronization of two people, one of whom teaches and guides the children to the path of meditation and focus. The second is the children carefully following the route and instructions without getting distracted.
Simply put, guided meditation is when the parents or the teacher guide the child towards the path of calmness and focus through meditation, teaching them different techniques and affirmations to calm themselves down.
Guided meditation is a good technique for children who still don't know how to process their feelings or concentrate better. Guided meditation works as a teaching tool for kids to focus better and be determined, stabilizing their minds.
Here are three guided meditation scripts for children to enhance their determination, motivation, self-worth, self-esteem, self-awareness, and emotional realization.
Firstly, make your children think about where they want to be, with questions like:
1. Where do you find yourself the happiest?
2. Where do you find the most comfort without judgment?
3. What is the happiest thing you like to do in your comfort place?
4. Where do you want to be when you are in your dreams?
Next, make them imagine around these questions, helping them focus. Make them imagine how they feel when they do something they like with questions such as:
1. How do you feel knowing that you are completely safe doing XYZ tasks?
2. How are you feeling living your dream in your mind?
Help your kids recognize the state of happiness and calmness in this imagination, helping them tap into the concentration at the core of these scenarios. Let your child concentrate and stabilize their feelings by imagining this in a guided meditation mindfulness script.
If your children are close to someone and can comfortably imagine them by their side, you can also create a similar mindfulness meditation guide. Ask your children questions like:
1. How do you feel when your favorite person is around?
2. How does your favorite person make you feel?
3. Does the current circumstances or adversity have any effect on your favorite person?
Children might answer and feel slightly less worried while thinking of their favorite person. Help them build on the safer feeling through this mindfulness script, building it according to the child's preferences.
Guided meditation can also enhance concentration and focus, building upon the child's grit and determination. Start with questions like:
1. What gives you the most thrill in your life?
2. What is the biggest goal you want to achieve?
Asking these questions and letting the child think about their achievement and self-worth can enhance determination and focus on their aims and goals.
● The questions in the guided scripts are just the tip of an Iceberg. It depends on the teacher or the parent to guide the children with a proper meditation script, slowly building upon the answers the child gives in various circumstances or situations.
● If there is any kind of fear or nervousness that comes in front of the teacher or the parent through these mindfulness sessions, parents or teachers can add different motivational affirmations in the script to enhance the child's grit.
● The particular script cannot be decided from top to bottom as it depends upon the individual and their thinking style with the amount of nervousness in their mind. Teachers or guides must note that it is not a practical process but a soulful technique that needs to be changed according to an individual.
Now, the parents have learned about the true meaning of guided meditation and how they can provide different meditation script guides for children along with various things to remember. Parents must look out for these techniques and perform them regularly with their kids. Guided meditation is a great way to stabilize a kid's emotions for better well-being.