As the temperatures drop, dinner becomes a cozy, family affair replete with hearty meals that nourish the body and keep all winter illnesses away. Indian winters bring a bounty of fresh produce in season which can be incorporated into winter diets for children and adults alike. It often becomes challenging to make these winter dinners so exciting while assuring they are packed with nutrients. However, with a few tweaks, one can transform even the simplest of dishes into something fun for kids. From comforting dal to warming soups and stuffed parathas, there are plenty of ways to include winter's bounty in your family diet. These dishes not only provide warmth but also boost immunity and energy levels. Here is a selection of wholesome, easy-to-make, and kid-friendly winter recipes to add variety and nutrition to your family dinner nights.
This is a simple, yet full-of-flavor dal made from the goodness of toor dal and infused with black pepper, cumin, and garlic. The gentle heat from black pepper helps fight against colds during winter but also makes the dish aromatic and soothing. This pairs well with hot rice and chapati. Add some ghee on top to make it taste better. Kids will enjoy it because it's not spicy at all, with a very smooth texture. Enjoy it with crunchy papad.
Rasam is a light yet power-packed South Indian staple. The recipe includes tamarind, tomatoes, black pepper, and garlic, acting as a natural immunity booster in winters. Being very thin, it is like a soup; it is easier to digest. It soothes the throat to some extent as it is quite warm. Serving over a bowl of rice, it guarantees a comforting yet nutritious meal, which even the choosiest of people would love to have.
Spongy Idlis served with Sambar loaded with drumsticks, carrot, and pumpkin in the winter season makes a perfect balanced diet. Sambar is high in fiber and vitamin content while fermented idlis contribute to easy digestion. Minimal spiced dishes let kids relish every single spoonful and add the nutrient richness of seasonal goodness. Enjoy them with coconut chutney.
Gajar matar is a simple dish that uses fresh red carrots and green peas. The carrots provide natural sweetness combined with a crunch from the peas, which the children like very much. With minimal frying in cumin, hing, and ghee, this dish is paired well with roti or paratha. Carrots are great for eye health and immunity booster as they have Vitamin A and antioxidants.
Methi paratha is a healthy winter treat where fresh fenugreek leaves are added to the whole wheat dough. Rich in iron and fiber, this is an excellent dish for introducing greens to kids. Serve with curd and a dollop of homemade white butter for added flavors. The slightly crispy and earthy taste makes it a favorite for both children and adults during winter.
The traditional undhiyu is an extremely rich, spicy mixed vegetable dish. This one is made mild for the kids retaining its essence intact. This includes a variety of winter vegetables: surti papdi, sweet potatoes, carrots, etc, cooked with coconut and hint of sweetness from jaggery for a sweet and savory taste. Serve it over soft phulkas or with rice, so it will invite little ones and let them enjoy the fresh seasonal produce.
A warm winter soup made with the goodness of carrots, tomatoes, and amla. This combination provides a high dose of Vitamin C and antioxidants, perfect for keeping seasonal flu at bay. Blended into a smooth, creamy consistency, it is easy for kids to sip on. Garnish with a little ghee and serve with whole-grain toast for a wholesome dinner option.
This is a nutrient-dense dish in which spinach and paneer combine to create a rich, emerald dish that is not only delicious but also kids' favorite. It has smooth and soft texture and mild flavors make it easy to love, along with essential iron and calcium from the spinach. It can be served along with warm phulkas or jeera rice, and for added appeal, add grated cheese on top for kids to enjoy more.