Helping Your Child Create A Study Schedule That Reduces Stress

Written by Smriti Dey

Published: November 2, 2024

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Table of Contents

Introduction

Why Children Are In Tremendous Stress During Study Sessions?

Tips To Help Your Child Create A Study Schedule That Reduces Stress

Never Rush
Proper Break Time
Proper Division
Selective Studying
Memorizing Tricks

Conclusion

Introduction

A good study schedule with proper breaks and time management is essential for children to strive for the best performance. Preparing for examinations is similar to children preparing for battles. The tough question and the mental ability to concentrate and tackle it comes from proper practice and focus throughout the study sessions. The more confident a child is about their preparation, the better their performance is under pressure in the examination hall.

It is safe to say that examination season brings lots of tension and unnecessary stress on children with overbearing expectations and constant worries. Parents and teachers, on the other hand, are also quite stressed during exam season for the child's performance, which further burdens children.

Everyone has expectations, but parents must support their children enough to meet those expectations. Parents can try these tips and tricks for a better study schedule that reduces stress, along with other helpful information.

Why Children Are In Tremendous Stress During Study Sessions?

As mentioned earlier, there are lots of reasons why children are under tremendous stress during study sessions. Some of these reasons are:

The pressure of syllabus: The pressure during exam season is highly dawning upon the students because of syllabus. It doesn't matter how many times a child has studied their syllabus earlier; exam pressure brings out the fear of missing, which makes the child more anxious about the syllabus.
Shorter time gaps: There are short time gaps between studying and other activities, disrupting a balanced lifestyle, making kids more anxious about exams and causing more stress during study sessions.
Constant pressure from elders and peers: Parents and teachers constantly pressure students to study because of the examination. Also, students from different classes and friends can cause stress to students because of peer pressure.
Expectations: High expectations from students can cause a stressful environment. Expectations not only from elders and friends but self-expectations can also be harmful and the main reason for stress.
Time balance and gap: Time gaps and balance, along with lack of sleep, also contribute to the level of stress in exam season.
And many more

Tips To Help Your Child Create A Study Schedule That Reduces Stress

Here are some tips to create a study schedule that reduces stress and boosts performance in children.

Never Rush

It is important to note that parents should never rush children while creating a study schedule. Understandably, covering the syllabus fast enough is a priority, but rushing the children can lead to improper learning and vague memorization. It is essential to make sure kids are comfortable in their paces and with the routine so that they are actively learning 90% of the concepts in one go for maximum results.

Proper Break Time

Proper break time, along with the syllabus, is essential so children are constantly active during study sessions. Children are not advised to stay awake late at night studying everything, as it will cause them to be sleepy in the exam hall the next morning. Proper break timings and healthy physical activities are necessary in routine for constant activeness and mental engagement to learn more.

Proper Division

Subjects should be divided between the gap days before the examination so that children do not stress over different subjects scattered over different days. A proper plan is required for a good division of subjects, which makes the overall study experience easier and better. As scheduled improper division of subjects can make the child more confused rather than confident.

For example, if a student is studying history first, which only consists of memorizing dates and places, starting Geography next is confusing for them as the syllabus overlaps historical places and geographical areas, making them more confused. If a child is studying history and maths next, children might be more encouraged because of a change of pace.

Selective Studying

Selective studying is essential when the child enters examination season, when not much time is left for the examination. The children are given a maximum of 2 to 3 days to prepare for one examination after another. Often, children do not get any consecutive gap days while attempting the examination of various subjects. The stress is quite high in such a situation because children are constantly taking examinations. Selective study is essential for routine these days as it allows the children to prioritize important topics first and leave out others, getting more time to cover essential ones.

Memorizing Tricks

Different types of memorizing tricks are available online for children to make learning fast and fun. Taking abbreviated notes or writing short forms of names and places is an easy and fun way to remember things during examinations. This practice during study sessions helps relieve the stress of learning in bulk.

Conclusion

Now, parents and children know why it is important to put a proper emphasis on study schedules, which will not only help children to perform better but also reduce stress at an effective rate. The more organized a study schedule is, the more confident a child will be in the exam.