Remez Sasson in his book ‘Will Power & Self Discipline’ describes concentration as the ability to control attention and to focus the mind on one subject, object, or thought and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations.
The art of concentration is an elusive quality that is hard to conjure even for adults and quite naturally it’s a notch harder for the kids due to their high enthusiasm and curiosity levels. One moment they would be engrossed solving a math problem the other moment they would be peeking out of the window lost in their own dream world.
Kids require to be focused from dawn till dusk so as not to be late for school or hobby classes, to be efficient during school tests and sports they play. As parents do you think concentration is a problem for your kids?
If you answer “yes” to at least a couple of these questions, it means your kid may be easily distracted. Rectifying concentration issues will help your kids-
Some kids innately possess the ability to focus longer and sharper while most find it difficult to concentrate. Although attention varies from one kid to another, psychologists are of the opinion that the difficulty in concentrating may also hinge on certain underlying factors such as
Addressing these issues can have a major influence on a kid’s concentration and will go a long way. Scientists and psychologists unanimously concur that the ability to stay focused is a crucial indicator of a person’s future success.
Additionally, parents can get their kids to learn various methodologies and engage in practices that would not only answer the eternal question- how to improve concentration in kids but also help refine their attention and focus on the task beforehand.
Here are some of the best ways to improve concentration in kids quickly and easily.
Kids respond well in a soothing environment. Understanding the kind of environment your kid prefers is the first step towards improving their concentration levels.
Eating a healthy and balanced diet helps a kid to maintain concentration. Food rich in proteins such as almonds has the ability to raise awareness and answers how to improve concentration in kids while junk food makes a kid sluggish.
Adequate amount of water consumption is equally important for kids as it aids the brain to function optimally.
Deep breathing technique is an important skill for kids to possess in their armory so that whenever they are confronted with a challenging task they can employ it to calm themselves, clear their mind and concentrate on the task.
Hand out responsibilities like setting the dinner table, making a sandwich, arranging the bookshelf, cleaning the room, sorting the shoe rack etc. and set a reasonable time limit for the completion of a goal so that kids do not feel pressured and lose focus.
Big task requires a longer span of concentration so it’s always a good idea to divide it into smaller tasks for kids as it would be less intimidating for them. For example- instead of asking them to clean the entire room, break it down and ask them to clean the book self today, the toy rack tomorrow and so on. Reward them when they accomplish the task. The rewards don’t necessarily have to be chocolates or toys. They can be in the form of praise or 15 minutes of extra play that would motivate them to continue further.
Kids learning is most effective while playing, it is always a good idea to make their activities learning oriented that improve their attention and concentration. Parents can indulge in the following games with their kids-
The game involves challenging your kid to sit in a chair without moving or fidgeting to see how long he can do it. It helps to strengthen mind-body connections and improves focus.
This activity helps in making your kid concentrate for long and improve focus as your kid looks into the details of the image or puzzle.
Peter Piper picked a peck of pickled peppers! Your kid needs a lot of focusing to get this right. Search for tongue twisters of varying levels of difficulty to give your kid a good concentration workout.
Strengthening a kid’s concentration is not something parents can achieve overnight. The first step to improve a kid’s concentration is to recognize the reasons behind it and how it is affecting kids’ life. Kids learning how to concentrate is essential for their success in schools, sports, co-scholastic activities, later in career and in life overall. Both kids and their guardians will notice that kids are able to accomplish more of what they value and feel better doing it as it is not just about accomplishing tasks but also about carving time for joy and relaxation so that kids can achieve a meaningful and satisfying life.
As the old proverb goes
“When walking, walk. When eating, eat”
Reiterating that the most important thing is to focus your attention on present activity and the rest will eventually sink in.