Food & Nutrition
Health & Fitness
Education
Parenting Preparedness
Introduction
One of the skills children should learn in this fast-paced life is mindfulness. Mindfulness is important because even at a small age, children are a huge part of the rat race of excelling in academics and extracurricular activities. In consequence, they get stressed and sometimes even anxious. Children learn to be mindful to manage their emotions, improve their attention, and develop their well-being. The best way to introduce a child to such an abstract notion as mindfulness is through storytelling. Storytelling always has a way of reaching young minds, and for some reason, through it, even the most difficult concepts seem easier to understand and related to.
It has been part and parcel of its people's cultural and educational traditions. In the ancient times, stories from the epics of Ramayana and Mahabharata to numerous folk tales and fables have been the keepers of abundant wisdom, morals, and life skills. Embedding mindfulness into storytelling would be a way to help parents arm their children with some tools in navigating the inner world and building emotional strength.
Popular Topics
Understanding Bournvita: Relationship with Milk & Sugar Content Explained
Reviewed By Kaushiki Gangully,
What is Vitamin D deficiency? Spotting early signs of Vitamin D deficiency
Reviewed By Divya Gandhi, Dietitian
How to help your child retain strength throughout the day
Reviewed By Apurva Surve, Sports Nutritionist
Understanding How Vitamin D Leads to Strength
Reviewed By Kejal Shah, Nutrition Expert
What is Mindfulness?
Mindfulness is the quality of being present and fully alert in the moment, without making a judgment; it is a nonreactive method of paying attention to thought, feeling, and bodily sensation. It's a way of listening and giving attention to one's thoughts and feelings, which in turn can work wonders towards bringing about self-awareness, emotional control, and reduction of stress. Mindfulness helps children improve their level of attention and emotional intelligence, as well as enhance their sense of calmness and well-being.
Mindfulness is a core life skill that children should be inculcated at an early age because of the stress-inducing environment of Indian schools. This helps children remain in the moment, stress less, and be in more control of their mental health. It creates empathy and compassion, making children interact better socially with their peers and family members.
6 Creative Ways to Teach Mindfulness to Children
Guided Imagery Stories
Using descriptive storytelling, this practice guides children through a soothing, imaginative experience. These are the form stories where children are prompted to see the quiet landscapes, like a walk in the forest, a day in the sun at the beach, or visiting the magic garden. They can challenge their areas by using all their senses: sight, hearing, smell, and texture. This activity enhances creativity and concentration for children and is building up the basics of relaxation and mindfulness.
Mindful Characters
Introduce characters in stories who practice mindfulness. Through these, children would imitate the actions of the characters that manifest the said quality—like taking deep breaths, paying attention to things, or responding calmly to frustrating issues. For example, a story about a wise owl that teaches a young rabbit how to breathe deeply when scared would help children learn the skill of mindfulness in a very empathic and engaging manner. When children see characters they admire practicing mindfulness, it may influence them to change their behavior and work on instilling these habits into their lives.
Pause and Reflect Moments
Insert pauses in the length of the story, where the children can reflect on their feelings and thoughts regarding the story. For instance, during a story about the first day of a new school, it should be paused so as to ask the listeners what possibly runs in the mind of the character and what they feel they could be in a similar situation. The reflection moments encourage children to have feelings and thoughts of their own, to be mindful and self-aware.
Sense-Based Stories
PowerPoint presentation emphasizes the sense that helps children to become mindful by creating sensory alertness. For instance, produce the story of a child or two children in a situation that senses various emotions, for example tasting a juicy mango, raindrops, and sunny days. On finishing the story, collect the students and ask them to express their feelings and what their senses underwent during the scene created. Such stories make the children more aware of their surroundings and help them practice staying present.
Breathing Exercises with Stories
Integrate simple breathing exercises into your story. For example, tell a story about a dragon where the main character breathes in deeply and breathes out slowly before flying. Allow children to follow their breathing when the characters or the subject in the story go through the breathing patterns to find ways to steer through stress and emotions. This will give them an actionable means to manage their own stress and negative emotions. It is an integral teaching which fortifies mindfulness and equips these children with one of the important tools that would create life balance for them.
Moral Stories on Mindfulness Themes
Some of the traditional moral stories and fables that can be drawn upon are those of patience, kindness, and self-control. Wisdom demonstrating the weight of patience and steady hard work could be culled from the stories of the Tortoise and the Hare, or even those of compassionate acts illustrating how important it is to be empathetic, especially in relating to one another. From these stories, bring out moral lessons and ways children will be able to apply the lessons in their lives with the idea of mindfulness.
The views expressed are that of the expert alone.
