A nutritious and wholesome diet is one of the prerequisites for a child to stay in optimal health. The right kind of nutrition is determined by the quality of food that a child eats and whether it encompasses all the essential nutrients and antioxidants required for a child, proper growth, and development. While several nutrients are important for a child's health, protein is one such nutrient that is highly essential for kids' growth and muscle repair. Other than supporting growth and muscle health, it is also required by the body to catalyze various reactions and transport essential molecules from one part of the body to the other. One of the best ways to ensure that your child is having proper protein throughout the day is to make them drink some yummy protein shakes. These protein shakes can be made from nutritious ingredients available at home to feed them something fresh and good for their overall well-being.
Here is a list of some delicious protein drinks for kids that parents may prepare at home.
A highly feeling and protein-rich shake, oats, and apple shake can provide the perfect dose of energy to your child. This is a delicious mixture of some oats mixed with cinnamon powder, honey, maple syrup, Apple pieces, and some curd or milk to make a powerful and yummy blend of flavors. One has to make sure that everything is blended smoothly until there are no lumps or hard pieces left. To add some flavor, you may also occasionally add a scoop of vanilla ice cream from time to time to give your child a yummy treat that is not artificially sweetened.
To make this shake at home, you have to take the right banana and mix it in a blender with 2 tablespoons of unsweetened peanut butter, chocolate powder or melted dark chocolate, and a glass of milk to make a yummy and decadent chocolate shake. This shake will be extremely rich in flavors and can be enjoyed by kids as a nourishing treat that replicates the flavors of shakes from the market yet has a high nutritional value.
Sattu is made from roasted chickpea flour and is a very significant source of vegetarian protein. To make this shake at home, one has to simply mix two tablespoons of sattu powder, along with a pinch of salt, and jaggery powder in a cup of water. If you want to make it extra nutritious and a bit fulfilling, then instead of Water, you may go for a glass of milk. The next step is to mix the powder into the water or milk properly to make an extremely rich and wholesome drink that can be easily prepared at home.
If you want to make a shape that is not just rich in protein but also gives a boost of antioxidants to your child's body, then banana and ragi shake is just the right recipe for you. To make this shake at home, you would have to mix mashed bananas with a tablespoon of ragi powder, some pre-sold Chia seeds, and a cup of milk and blend everything in a mixer to attain a smooth consistency. It's highly nutritious and packed with several essential nutrients and minerals. You can give this to your child as the first meal of the day to give them that full boost of energy.
Peanut butter and banana are a powerful combination that combines the goodness of bananas with the creaminess and richness of peanut butter. To make this at home, you would have to combine mashed banana with two tablespoons of peanut butter and put the mixture in a mixer. Now you may add a glass of milk, some cocoa powder along with lots of ice cubes. Blend everything perfectly until you attend to a smooth consistency. You may transfer the shake into a glass and garnish it with some almonds before serving it to your child.
Papaya smoothie can be a satisfactory source of protein and also really good for gut and digestion. To make this smoothie at home, all you have to do is cut some pieces of papaya and then mix them with a glass of milk along with some hung curd to give it that extra creaminess. Although papaya is naturally sweet, you may also add some additional sweetness by using either jaggery powder or natural honey. Blend all of these ingredients to make a delicious concoction of fresh ingredients.
Incorporating nutritious recipes to make a child's diet balanced can come in handy to feed your child all the healthy food items. A protein shake is a hassle-free way of incorporating various nutrients into a drink that can be prepared in under 10 minutes. Such drinks also provide a lot of room for experimentation as parents may add different ingredients to create interesting flavors.