Sleep and Exam Preparation: Ensuring Your Child Gets Enough Rest

Written by Smriti Dey

Published: October 31, 2024

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Sleep and Exam Preparation: Ensuring Your Child Gets Enough Rest....................

Table of Contents

Introduction

Why Is Sleeping So Important?

Health Benefits of Sleep
Rejuvenation
Mental clarity

What Are The Signs Of An Irregular Sleep Cycle?

Constant tiredness
Irritability
Lack of attention

Sleep and Exam Preparation: Ensuring Your Child Gets Enough Rest

Herbal Tea
Exercise
Lullabies and Couch Talk

Conclusion

Introduction

Besides eating, sleep is one of the most precious elements required for health and well-being. "Eat, sleep, and repeat" is the basic need for human beings to live happily. Nowadays, there is so much pressure and responsibility among everyone, including children, that sleep is the last priority, ultimately affecting health.

As children grow up due to anxiety and stress, sleep time becomes increasingly scarce. Exam times are one of the most anxious days in a child's life, hampering sleep and creating a loophole of adversities.

Here are some tips and tricks to ensure better sleep and exam preparation for children. Keep reading!

Why Is Sleeping So Important?

Humans, especially children, require sleep every 24 hours to rejuvenate themselves. Children must sleep 8 to 10 hours for a fresh mind and healthy body. Coffee or energy drinks cannot cure an entire exhaustion. It might temporarily give a certain amount of energy, leaving the children more exhausted once the energy drink/coffee wears off.

Sleep is also one of the crucial things that most students skip during exam time, especially when they feel pressured. It leaves them sleepy in the exam hall. This habit might allow students to study through the night but will increase the chances of making mistakes due to sleepiness and lack of focus in the exam hall.

Health Benefits of Sleep

There are various health benefits of sleep that parents and children should take a look at:

Rejuvenation

It is important to rejuvenate every night to function perfectly focused the next morning. Studying regularly during exam time for long hours requires a fresh mind and a steady body to sit for prolonged hours. A rejuvenated body with a good night's sleep helps children to stay more active and focused while they study.

Mental clarity

Studying is a mental exercise that leaves the mind exhaustive and foggy. It is a common phenomenon in children that they often think after studying for long hours that they have not studied properly. This is simply because their minds are exhausted and can't recall anything. By properly sleeping, children can make sure that what they are studying is getting into their minds with proper attention and focus.

What Are The Signs Of An Irregular Sleep Cycle?

Look at these signs that will help parents identify their children's irregular sleep cycle during examination time.

Constant tiredness

Constant tiredness can be seen in a kid who does not sleep well during exam time and studies late at night. The kids will be extremely tired and constantly push themselves hard to study enough. This is not a correct study approach, as studying with a fresh mind always helps.

Irritability

Children with irregular sleep cycles are always grumpy and irritable during exam time, which distracts them. A good sleep cycle will help children be active throughout the day and in a regulated mood, which will help them study better.

Lack of attention

Children are so busy studying at night that they are sleepy in the morning when it is time to study. This causes them to lack attention when they study in the morning. This should be curbed with a morning or afternoon nap for children to stay focused and energetic while studying.

Sleep and Exam Preparation: Ensuring Your Child Gets Enough Rest

Here are a few ways to help your child sleep better during stressful exam days.

Herbal Tea

Plenty of herbal tea is available in the market, which can help your children stay calm during stressful situations and induce a positive amount of sleep. Lavender tea is mostly known for its sleep-inducing qualities, which have no side effects for children.

Exercise

If the children feel uncomfortable sleeping, they can do various exhaustive exercises. These exercises will tire the body, and the child will eventually go to sleep, completing their sleep cycle.

Lullabies and Couch Talk

Parents talking to their children and listening to their tension while lying in bed can be a good stress reliever and induce sleep. Never forget the power of a good lullaby, which can even put older children to sleep.

Parents can also get creative to ensure the child sleeps without a problem. Movie night and screen time can distract children and cause them to forget what they have studied for the next morning, so it is necessary to avoid screen time during the night.

Conclusion

Now that parents and children know how essential it is to sleep during examinations for utmost concentration and focus, they must ensure that the children sleep 8-10 hours daily. Without proper sleep, health might get affected during crucial exams. Sleep is the simplest yet effective way to rejuvenate and perform better.