Exam season puts children under stress for various reasons. Exams in India are aimed at measuring children's academic knowledge and perseverance. Exam season in India is known for stressful and hectic times where children are fearful of results and majorly confused.
There are lots of preparation guides and tips available on the internet. But it doesn't help the children much because the anxiety and the level of stress are constant, making children unable to focus or concentrate on these guides.
Here are some stress-reducing activities for children during exams. These can help them stay calm and positive while they study. These activities will help them outshine themselves. Keep on reading to know more about it.
This new approach to education revolutionized teaching and learning methods, offering interactive virtual classrooms accessible to all students. Despite its challenges, e-learning proved effective in providing opportunities for students to learn and teachers to engage creatively.
Technology has become a cornerstone of education, offering a wide range of resources for students to learn quickly and effectively. From online tutorials to practice tests, technology has opened doors for students to master subjects and adapt to the changing educational landscape.
Exam stress happens for lots of reasons. Students face constant pressure from everyone around them. Society puts forward its best expectations on children to perform better. This also puts students under pressure to do better, constantly agitating and fearing for results.
Many children find it difficult to perform under pressure, which threatens their level of performance due to anxiety. Nervousness is a major aspect that hampers children's mental clarity and performance level in the examination and preparation. There is no definition of exam stress but the pressure of performing better remains constant in this problem.
Here are some stress-reducing activities for children to follow during exam periods:
Most students cannot concentrate or focus properly because they lack sleep during the night. It is common for students to pull all-nighter for studies, gulping as many subjects or topics as they can and feeling sleepy in the morning. A good sleep session at night and a nap between the subjects can help students memorize better with an enhanced mood, fresh and relieved mind.
Taking the help of technology and accessing various study materials while preparing can help the kids stay assured and confident in whatever they are studying. There are plenty of different websites and YouTube videos that teach students how to guide themselves while they are preparing, along with how to attempt the examination of various subjects with clever techniques. This activity helps the kid stay confident and smartly access the study material for easy guidance, relieving stress.
Meditating before study hours can help the children focus better. Different meditation exercises enhance children's mental clarity and support their mental wellbeing, resulting in decreased levels of exam stress. Various stretching exercises or desk yoga can be immensely helpful for students to relieve exam pressure and mental burdens while studying for long hours.
10-minute dance sessions or physical activities are helpful for children to relieve exam stress. Children constantly focusing on an entire subject for long hours can be prone to burnout and exhaustion. Physical activities or dance sessions in between can help them rejuvenate their mind. Dance sessions or physical activities will also induce happiness and laughter while children rejoice over small wins during the games. It will help them relieve the tension and fatigue caused by exam stress.
It is common for children to get bored while studying for long hours. Many kids, out of boredom, start doodling on book pages or in notebooks while practicing or taking notes, preparing for the examination. Why not make this activity interesting by properly putting a Time limit on it? After doodling or painting for a certain time, children can feel energized and relieved from exam stress, focusing from a new perspective.
Now that you know why reducing exam stress for kids is important with various activities and the different reasons that cause exam stress. Ensure your child is calm and confident before, after, and during the examination.