Sleep and Exam Preparation: Ensuring Your Child Gets Enough Rest....................
Be it summers or winter vacations, children all over India gear up for freedom and action-packed summers. For most of them, summer camps are an intrinsic part. Such camps offer a respite from academics and provide kids with an opportunity to engage in several activities, develop new friendships, and discover interests. Though it is during these holidays that the charm of screens and sedentary activities seems to take over, summer camps can be an ideal setup to promote physical activity.
In busy cities such as Mumbai, Delhi, or Bangalore, where outdoor playing space is hard to come by, summer camps are like a whiff of fresh air. They conduct activity camps with innumerable physical activities for kids. Besides being enjoyable, these camps cater to the development of children's physical personalities. Scenic hills of the Western Ghats to beaches in Goa, summer camps are in a very different setup all over India, and each one is unique in its experiences that bring out kids from their comfort zones to them to live an active life.
Adventure camps cater to children who look forward to adventure and outdoor games that challenge them. Such camps provide a feel of activities like rock climbing, rappelling, zip lining, and trekking, among others. They mostly occur in locations with a rich setting of nature like the foothills of the Himalayas or in the Western Ghats. The camps offer an opportunity for kids to develop strength in physical endurance, resilience, and a sense of adventure.
These sports camps are based on intensive training and practice sessions in one or many specific sports. Such camps would most suit kids who are interested in sports like cricket, football, tennis, swimming, and so on. Coaches and trainers work with the children on their various skills, techniques, and general fitness. Sports camps not only improve physical abilities but also give one an insight into group work, discipline, and sportsmanship.
The interaction and bond developed with fellow campers and the counselors is a lifetime experience. Along with this, new and exciting aspects of nature come into the limelight as one participates in adventure sports like white-water river rafting, trekking, mountaineering, rock climbing, horse-riding, etc. Nature and wildlife camps bring the child closer to the natural environment and conserve wildlife. The camps consist of bird watching, nature walks, and safaris in wildlife. Situated in national parks or sanctuaries, these unique camps teach about biodiversity, the importance of natural habitats, and their preservation. Besides, hiking and the exploration of nature trails will keep them physically fit.
While primarily focused on creative activities, most camps will include physical activities to ensure the experience is well-rounded. Activities may range from outdoor painting sessions and nature-inspired crafts to dance or movement workshops. Such camps can initiate creativity and imagination while keeping the kids physically active through dancing and movements.
Hiking, swimming, and team sports are part of most camps undertaken during the summer. Such activities help children improve their endurance, strength, and physical fitness. Hiking builds up stamina and strength in the legs, swimming develops cardiovascular health and overall tone of muscles whereas team sports like football and cricket develop coordination and agility.
Activities like climbing, cycling, and team sports require hand-eye coordination and develop motor skills. Such activities help children enhance coordination and develop newer motor skills. For example, climbing requires very definite movements and balance, while cycling builds up strength and coordination in the legs. Team sports also make them learn how to work together, developing social skills with physical abilities.
Activities such as yoga and dance, involved occasionally in summer camps, can enhance flexibility and balance. Yoga helps children to develop a strong core and overall flexibility, while dancing helps in building rhythm, coordination, and balance. Such activities work wonders on the child's physical health but also on his mental health since they can relax and reduce stress.
Cardiovascular activities, like running, swimming, cycling, etc., increase the heart rate and, thereby, improve cardiovascular fitness to decrease the risk of heart diseases. Meticulous indulgence in these exercises strengthens the heart, improves blood circulation, and increases overall endurance. Summer camps are excellent avenues that can provide a structured environment for regular indulgence in such cardiovascular exercises.
Several studies have proved that physical activity improves the quality of sleep, and summer camp activities are a great way for children to engage in physical exercises to help them sleep better at night. If children are engaged in outdoor activities or physically exerted during the day, then at night they will surely sleep more soundly and have deeper levels of rest. This in turn permits proper health and well-being.
Activities done in summer camp, like physical activities, benefit children in different ways on their all-round physique and well-being. Doing regular exercise improves cardiovascular health and reduces cases of obesity and other health issues, while it boosts the mood and self-esteem of a child. Such physical activities build emotional and mental health in the case where it is done in a social and supportive setting by boosting confidence and resilience in children.