Gardening is a beautiful and soothing hobby to develop in kids. It not only helps combat stress but also improves their cognition. Lifestyle has changed in the 21st century. No longer do kids get to enjoy their childhood. From the moment they can read and write, they are entered into an academic race that has no end. Their leisure is overtaken by digitalization, be it via video games or cartoons on YouTube. Playing on the open fields is a yearly occasion for them.
But that’s what needs to change because physical activity cannot take a backseat. Even gardening daily for 30 to 60 minutes does wonders for your kids, be it in an outdoors garden or a balcony one. Open air and soil have always been associated with improved health benefits. Engaging in gardening daily will also help kids keep their anxieties at bay. And the cherry on top? Gardening also improves cognitive functioning in kids. Here’s a quick guide on it with tips.
Gardening helps kids learn science and math firsthand from nature, with hands-on experience. From counting the number of seeds, to dividing them according to rows and columns for planting, to providing adequate water to each daily, all of it takes considerable cognitive functioning, focus, and problem-solving skill. By focusing and solving on individual problems as and when they come, kids also develop perseverance and endurance in face of unexpected obstacles. It may not prepare them for everything but can definitely help a lot in various aspects of life in the long run.
Gardening also inculcates mindfulness in kids, meaning they can focus on the present, individual moments and savor them, without worrying about the future. And if they are stuck on a problem, by being mindful and peaceful, your child can develop a fresh, different perspective. This can be achieved through observation and self-reflection, resulting in the much-sought solution. So, gardening helps kids develop problem-solving skills to tackle both academic and real-life obstacles and issues.
Gardening is not a magical answer to all problems. That solving capacity needs to exist or developed in kids before it is further nurtured by gardening and Mother Nature. The main purpose of gardening is to expose your kids to various challenges and obstacles in a safe and healthy environment. In that environment, they can make mistakes, learn, and have fun, but only if they are truly interested in gardening. Natural hobbies have a lot of health benefits, both physical and psychological. This ranges from improving heart health and emotional well-being to enhancing mindfulness and lowering stress in kids. However, its benevolent impact on children’s cognitive functioning and problem-solving abilities is worth noting. So, give this guide a try and use gardening to hone your kid’s problem-solving skills.
References
https://www.whitehutchinson.com/children/articles/downloads/GardeningWithChildren09.pdf