Introduction
Many children are very fussy about waking up in the morning and brushing their teeth. Most parents are very worried about their children's habits and reluctant behavior to brush their teeth and eat sweets regularly.
Oral hygiene is something that helps kids in a long way. Parents need to inculcate hygiene habits, especially oral hygiene habits, in children for their physical and mental betterment in the future. It might be weird to think that oral hygiene affects someone mentally, but having a great smile gives the first impression and boosting out the confidence that lifts mental wellbeing, making it important for children to have oral hygiene both ways, i.e., physical and mental. Keep on reading to learn more about it.
What Is Oral Hygiene?
Oral hygiene can simply refer to the cleanliness of the whole mouth, including teeth, gums and tongue. Oral hygiene relates to everything inside the mouth. The hygiene of the mouth is not a huge task for kids; it is a mandatory job. Brushing twice daily is sufficient to maintain oral hygiene with proper dental checkups.
Oral hygiene can help children develop a good smile with white teeth. On the other hand, improper hygiene will cause the children to have bad breath and yellow teeth with cavities involved. Children need to understand oral hygiene better to ensure there are no adversities or mouth infections in the future due to laziness.
Popular Topics
Understanding Bournvita: Relationship with Milk & Sugar Content Explained
Reviewed By Kaushiki Gangully,
What is Vitamin D deficiency? Spotting early signs of Vitamin D deficiency
Reviewed By Divya Gandhi, Dietitian
How to help your child retain strength throughout the day
Reviewed By Apurva Surve, Sports Nutritionist
Understanding How Vitamin D Leads to Strength
Reviewed By Kejal Shah, Nutrition Expert
Benefits Of Oral Hygiene
There are plenty of benefits of oral hygiene that children should learn about:
- Oral hygiene facilitates a good smile, which is important to be presentable.
- Children with good oral hygiene can easily avoid awkward situations with bad breath and cavities.
- Children with good oral hygiene can eat whatever they want without worrying about teeth sensitivity, cavities, or gum problems.
- Children with good sets of teeth are always attractive because of their white smile.
- Teeth pain and other gum problems can also cause infections and mouth ulcers, which are very painful. Proper oral hygiene can help children avoid that easily.
Need For Better Oral Hygiene
Here are a few reasons that explain the better need for oral hygiene, especially in children:
- Children with good oral hygiene may eat their favorite treats without worrying about sensitive gums and cavities.
- Most children, when at school, prefer junk food with lots of cheese and butter, which usually sticks to their teeth, making their breath bad. This can be easily avoided if the accumulation of these food particles is not in the mouth by brushing teeth twice a day.
- Flossing is also an important aspect of dental hygiene, ensuring that no food particles are stuck in the mouth, causing cavities.
Tips For Better Oral Hygiene
Get to know about various steps for better oral hygiene that can help the child with good gums and white teeth.
Tip 1: No Sweets Before Bed
Make a rule in front of children that after going to bed, they should not eat any kind of sweets or have any dessert after dinner. Children should properly brush their teeth and chew for at least two minutes to ensure no food particles are stuck on the teeth. It is important for kids not to have sweets just before bed as it to the teeth for the whole night, causing bad breath and cavity problems.
Tip 2: No Crossing On Flossing
Children should never quit flossing on days, as avoiding cleaning the teeth deeply will leave any unseen food crumbs on the teeth for a long period. Parents must have noticed that the yellowish gunk on the teeth; that is a food particle that has not been brushed away properly. Accumulating these food particles on the teeth can cause smelly breath and cavities.
Tip 3: Brush Time
Children need to brush properly with the proper timing and with a proper routine. Brushing comes in the line of basic hygiene, and every child should brush twice a day to keep their teeth safe and eat whatever they want, avoiding any kind of infection and sensitivity. A child should brush for at least 2 minutes, going through every nook and cranny of the teeth with a sufficient amount of toothpaste in their mouth.
Conclusion
Now that parents know about the importance of dental hygiene and how oral hygiene can be taught in kids as a proper habit to maintain a white smile and good breath to avoid any awkwardness and cavities. Children should be encouraged for brush time and oral hygiene to properly maintain their teeth. Children get only one set of adult teeth, which goes on throughout their entire lifetime. Make the children understand how to care for them to have good teeth even in old age.
The views expressed are that of the expert alone.
