Families have grown smaller and more nuclear with time. But their importance and support remain the same. Be it the hectic demands of modern living or the emotional demands of academics and work, humans of the 21st century are under a lot of pressure. While one problem is resolved, another arises, and this process, called life, goes on.
But does anyone emerge triumphant in this constant battle with the ebb and flow of existence? Indeed, they do! Mentally resilient individuals may be dealt the worst luck by fate, but they manage to turn things around by their sheer perseverance and dedication. But how do these mentally resilient individuals manage to cope with setbacks?
While many have healthy coping mechanisms and support systems, healthy family bonding and appreciation remain the number one ingredient. Family support and appreciation play a big role in developing mental resilience. But before we look at the role family support plays in developing mental resilience, let’s learn a little bit about it first.
Mental resilience refers to the capacity to handle obstacles and conflicts in life without breaking down or falling apart at the seams. It is the ability to persevere in the face of adversity. It takes a healthy dose of self-esteem, some confidence, a dash of bravery, and the grit of a warrior, nothing that cannot be developed in an individual. But for that, you will need to be patient and supportive of them. Here’s a quick guide on the role your support plays in developing mental resilience in kids.
Families play a key role in their kid’s confidence. While most siblings and parents do not realize it, their comments can make or break their kid’s confidence. Their presence at their kid’s games and events can make their confidence a world of good. Try making it to events where they are playing to their strengths. Your praise and appreciation will enable them to do better and be stronger mentally.
Family support is necessary for healthy self-esteem. A child who is supported by their family, both emotionally and verbally, in activities and problems tends to do better. For example, if your child is a dancer and has to perform a good act right after an iconic dance performance, then boost their self-esteem with inspiring pep talks and just enjoy their moment. Chances are that they may not win but will definitely make it big later in life, thanks to the valuable lesson in mental resilience that you taught her.
Family support is essential for creating a safe space at home where your pre-teens and teenagers can feel secure and comfortable. They may not share every detail of their life, but if they at least share their concerns and thoughts with you, they have fewer chances of going wrong in life. As they will listen and give your advice a try, even if not right away. Healthy communication goes far and above strict disciplining in such cases.
It is the job of the entire family to ensure your kids realize that while failures are not the best, they are a normal part of life and teach a valuable lesson. Instead of being taunted or scolded regularly about it, try explaining their mistakes and helping them learn how to correct them to do better. This will make them trust their family even more while trying to make them proud and make them mentally resilient in the process.
While criticism is necessary for growth, there is a certain way of presenting it. Due to habit and familiarity, often siblings or parents end up criticizing in a hard way, thinking their words will have a solid impact on kids. It does, but usually in a negative way. While discipline is necessary for parenting, negativity isn’t. So, try to address and correct their flaws as affirmatively as possible. Always offer positive criticism, along with constructive ones, to keep a healthy balance.
Families should help each other as and when needed. While it is a kind thing to do, it is wise to be moderate when you are trying to teach kids problem-solving and resilience. Let your kids take a fair try at the task at hand. Provide guidance and motivation but keep away till they absolutely need your help. This will teach kids to be more independent and mentally enduring in the face of any problems.
Family support plays a big role in the mental health of kids. From developing their mental resilience to building perseverance against all odds, this guide will help you through the process. So, just start building your mental resilience today for a successful tomorrow.
References