People commonly say that playing sports makes your body rough and rigid, while yoga and dancing make your body delicate and flexible. Toughness is important in any sport you play, while flexibility is a major aspect of dance or yoga.
Yoga and dance are very similar; as they are both expressive, big on flexibility, and great hobbies for keeping teenagers fit and healthy according to their comfortability and style. Also, dance and yoga are just an umbrella of thousands of exercises, asanas, and forms.
If you want your teenagers to indulge in these hobbies and be expressive and fit, then make sure to follow through the whole section.
Understanding Dance
Dance is said to be one of the most beautiful art forms because of its beautiful and graceful movements. Dance is certainly one of the most popular hobbies for fitness and self-confidence. Dance gives teenagers the power to express themselves confidently without any fear. Dance is a burning passion that represents today's youth better than any other hobby.
The art form is as vast as a sea representing ancient art forms and modern styles. One can also create their own dancing style if they are extremely passionate about dancing as a hobby. Apart from being good cardio exercise, it also helps improve mental health among kids.
Understanding Yoga
Yoga has existed in India for many centuries and is an ancient form of exercise. There are different branches of yoga, each emphasizing different body problems. Yoga connects the mind with the body, working around the core of the spirit. Many ancient Hindu journals highlight how rishis and maharishis used yoga to reach siddhi and God.
Yoga is also a very good exercise for self-awareness and calmness. Yoga is majorly distributed to different difficulty levels, which a person practicing yoga must follow in their comfort. It is important to understand that yoga is not about pushing oneself but challenging oneself to be at different difficulty levels for self-peace and awareness.
How do Yoga and Dance Improve Flexibility?
Get to know how yoga and dance improve flexibility through the elements given below:
Deep Breathing
Deep breathing is necessary in both exercise and hobbies to ensure that blood circulation and oxygen in the body are plentiful. Proper blood circulation and oxygen reaching through muscles to work hard ensure flexibility. Deep breathing also increases lung capacity, which promotes stamina for holding out flexibility for the maximum amount of time.
Heavy Stretches
Dance forms are full of heavy stretches. They are all about good body posture and how to maintain it through movements. Similarly, yoga has many difficult poses to attend to so that one can gain peace of Mind by attaining a proper body-mind connection. Heavy stretches cause more muscle contraction, which results in increased flexibility.
Constant Practice And Movement
Even if a person is just starting to work on yoga and practicing dance movement, they can feel enhanced confidence and resilience to push through, ensuring constant practice and movement, which makes the body flexible over time. Constant movement and practice ensure that the body development of teenagers happens at maximum capacity without being lazy.
Mind-Body Connection
The mind-body connection is also an essential part of dance and yoga, and it plays a very interesting role in increasing flexibility. Proper mind and body connection handles muscle reflex and stimuli through nerves and brain cells responding to each other more efficiently. This prolonged communication between the mind and body through nerves and cells shows that the body is well-balanced and flexible enough to perform swift movements correctly.
Constant Body Agility And Endurance
In simple words, body agility means the acceleration of the body towards swift movements and difficult poses. While endurance means holding on to a difficult movement or a body pose for a longer period without difficulty. Both body agility and endurance come from flexible movements and with good muscle contraction and balance. Body agility and endurance increase flexibility, while flexibility increases body agility and endurance, and vice versa.
Conclusion
Without flexibility, there is no dance and yoga, which a person can choose as a hobby. Flexibility is a primary requirement for both hobbies to follow up. Dance and yoga are fun for teenagers to explore. They might be challenging, but at the same time, they are very comfortable to perform and follow through as a journey. Make sure your children are aware of two beautiful art forms, making themselves fit and active through these hobbies.
The views expressed are that of the expert alone.