Using Journaling As A Tool To Manage Anxiety In Kids

Introduction

There are many ways in which parents can help children into a positive lifestyle without any state of anxiousness or depression. Most children nowadays are facing tough competition and standards, which is pushing them towards a state of anxiety every day. Even if the children are not communicating with their parents, they suffer the hardships of competition, which puts extra pressure on their minds.

Parents should encourage healthy unwinding activities and emotional coping mechanisms to help children better manage their emotional stability. Journaling is also one of the better ways to manage anxiety in kids, which can help them live in an organized and positive way. Know more about it.

What Is Journaling?

Journaling can be of many uses, not only to kids but even adults. The simple and literal meaning of journaling indicates listing things which are worth writing down or when one feels to note down. Journaling can be done about anything from creating itineraries to creating a to-do list or writing about emotions. The simple and primary goal of journaling is to make a person feel organized and more in control of life. Also, it is a great way to release all the emotion with the help of pen and paper, writing what has happened in the day.

Reason Why Journaling Is Needed To Manage Stress?

Here are a few reasons why journaling can be an excellent hobby for your kids to manage anxiety:

• Kids who are not extroverted towards the surroundings or uncomfortable with an open conversation can use the method of journaling to make themselves feel better.
• Sometimes, children feel they are not understood by anyone but themselves, creating unnecessary panic; journaling can help these feelings vanish.
• Sometimes, it becomes impossible to describe how sad a day went by; kids can easily write about the day and their anger in the journal, feeling light.
• Journaling can also help children organize and sort their feelings for better understanding.

Benefits Of Journaling?

Here are certain benefits of journaling:

1. Journaling can help children release their pent-up emotions.
2. Journaling can give children more control over their lives and thoughts by helping them properly organize through writing.
3. Children interested in writing or poetry can express their feelings more independently through journaling.
4. Children who lack social skills can express themselves better by writing.
5. Journaling can be of various things. Children can write down their emotions or day-to-day plans to keep things straight and sorted without any anxiety or panic.

How Journaling Helps To Manage Anxiety?

Understanding how a certain activity helps children relax through panic or nervousness is important. Journaling can help children organize their thoughts, write them down for assurance, and help children sort them down; writing what they are feeling and what they will be doing in a day with a planned perspective. All these elements work together as a coping mechanism, with the child knowing what they are doing and what lies ahead of the day and being mentally prepared. Staying focused without procrastination or anxiety can help children overcome their sadness easily. Journaling can also work in the interest of writing, where children can communicate much better by freely expressing their feelings.

Tips On Using Journaling As A Tool To Manage Anxiety In Kids

Here are some useful tips to encourage journaling as a fun and dependent activity for managing anxiety in kids.

Help Children With Writing Hacks

Help your children with different writing hacks to make journaling a quick and fun process. Many children like to add drawings to their writing when journaling, so they are pretty engaged in their self-zone, leaving all negative emotions behind. Children can learn different writing techniques and clever hacks to write faster. Different writing hacks also help avoid boredom while journaling.

Make Them Learn The Concept Of Scrap-Booking

Scrapbooking is also an interesting way to journal everyday thoughts and plans. Children who are mostly into a pictorial representation of things can cut out newspaper cuttings and engage in stickers for a fun journal activity, which lightens their minds.

Writing Poems/Stories/ Quotes

Make your children learn different writing techniques, which include poems, stories, and quotes. This will help the children write about secret feelings and emotions in codes without anyone understanding what they have written. It is also a great way to personalize the process of journaling with uniqueness and creativity, discarding anxiousness.

Conclusion

Now that parents know how journaling helps the child instead of anxiousness and panic. Do ensure that your kids are in the habit of journaling for better emotional management and positive vibes.