Yoga Asanas To Teach Your Child How To Manage Anxiety

Written by Deepali Verma

Published: November 18, 2024

Sleep and Exam Preparation: Ensuring Your Child Gets Enough Rest....................

Table of Contents

Introduction

How To Recognize Childhood Anxiety?

Not Just A Exercise But A Mind Gym: Yoga

Yoga Asanas To Teach Your Child To Manage Anxiety

Child's Pose (Balasana)
Cat-Cow Pose (Marjaryasana-Bitilasana)
Tree Pose (Vriksasana)
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)

Conclusion

Introduction

Nowadays, most of the younger kids are also facing the problem of anxiety and depression. There can be millions of reasons why a child is being triggered into a state of anxiousness. It gets difficult for parents to manage and supervise kids every now and then as they grow up because, soon they leave for school, and other activities planned ahead for them.

Worried parents can always have their child's back, saving them from the state of anxiety through various tricks and management techniques like yoga. Get to know about yoga and the state of anxiety in children by reading further.

How To Recognize Childhood Anxiety?

Here is a few ways to identify and recognize childhood anxiety in children:

Parents should observe the behavioral patterns of children and how they react to things. If they are nervous constantly and are in a state of panic, thinking about everything, this can be a symptom of anxiety.
Children will get constantly irritated, angry, or scared while reacting to simple things and appear isolated or distracted.
Children will eat less and sweat more, showcasing the early symptoms of nervousness and anxiety.
Children will also have lethargic and exhausted mind and bodies even after a good night's sleep.

Not Just A Exercise But A Mind Gym: Yoga

yoga-asanas-to-teach-your-child-how-to-manage-anxiety - not-just-a-exercise-but-a-mind-gym

Yoga is famously known for its ancient Indian roots and miraculous exercising effects. Yoga can be done at any age, even in childhood. There is no age specification, and yoga can be done anywhere in the comfort of one’s home. Unlike other exercises, yoga also focuses on the mind and helps manage anxiety through unique exercises and poses. There are various explanations for various easy poses that can help the mind calm down through emotional release and nerve exercises. Yoga is a beautiful example of how physical exercise can affect mental strength and fitness. Keep on reading more about it.

Yoga Asanas To Teach Your Child To Manage Anxiety

Here are some beneficial asanas to teach your children to manage anxiety easily.

Child's Pose (Balasana)

For this, asana kids will have to kneel on the floor and sit back on their heels. After they are in this position, they have to rest their forehead on the ground with their arms stretched out. This asana is a comforting pose that provides the child with a sense of security and relaxation. With the help of mindful breathing, the body can focus on feelings while getting rid of anxiousness.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Children can also try the cat-cow pose, famous for its relaxation and body awareness. Teach your kids to start on their hands and knees, lay on their flat backs, and put their necks in line with their spines. Ask your kid to inhale as they move their back upwards, looking like a cow while facing up. They need to exhale as they get down in the same position as a cat looking down with chin and chest. This pose is easy to teach, and children can imitate it easily. Rhythmic stretching can help children release the body's tension to free the mind.

Tree Pose (Vriksasana)

This is one of the most accessible poses, focusing on breathing and balance to lift any kind of stress in mind. Kids simply need to stand straight while balancing one leg on the thighs and stretching their arms in a namaste pose above their head. It can also help children to meditate in a difficult position, making them concentrate harder, which can help them let go of distractions.

Corpse Pose (Savasana)

This is one of the most straightforward exercises a child can focus on as it just requires a child to focus on their mind with deep relaxation and stress release. The child only needs to;ay straight with hands in attention position, close their eyes, and focus on breathing and meditation while their body becomes still. It helps children reduce and manage anxiety and take a breather.

Happy Baby Pose (Ananda Balasana)

If you want your younger children to practice yoga, this playful one helps release tension and enhances happiness. It is a fun pose where the child needs to lay on their back while bringing the knees towards that chest just like a baby. Once the pose is attained, the child needs to stretch out the knees and arms in a rhythmic in and out movement. Rocking back and forth gently can help them the same way a child goes to sleep while calming their mind.

Conclusion

Now that you know about different poses and how they help manage anxiety for your children. Make sure that proper yoga sessions are included in your child's routine to help them unwind. Better mental health is also necessary along with physical health for the growth and development of the child.