Yoga for Teen Strength and Flexibility: Easy Asanas to Try

True that teenagers are becoming more and more paced with their schedules, along with regular competition in life and unnecessary stress. An active lifestyle not only helps teenagers overcome all the adversity but also helps them stay healthy despite such a hectic schedule. If you are a parent and you need your teenage child to engage in some physical activities but are not sure what to engage them with, why not try yoga? Foreign countries are continuously adapting yoga more and more because of its benefits and level of ease, so why not engage your child in a good yoga session that connects with the roots? Keep on reading to know more about yoga.

Benefits Of Yoga

There are plenty of benefits of yoga that your teenage children can benefit from; take a look!

1. Flexibility

The major benefit of doing yoga from time to time is that it tremendously benefits flexibility. Flexibility helps with an active lifestyle and stronger bones for a prolonged period. Yoga not only enhances flexibility but also strengthens the muscles for rigorous exercises. There are different specific poses and exercises one can try to increase their flexibility, too.

2. Endurance

Along with flexibility and strength, yoga also benefits teenagers through great endurance and stamina. It is difficult to believe that doing yoga or Pilates can be more exhaustive than running a mile because many believe that yoga is something simple and easy. Sure, yoga is easy and simple, but the exercises are completely based on body and physics, making sure that activeness and health are achieved at their easiest.

3. Control Over Body

Different kinds of poses are very difficult to follow through, and even simple exercises require a lot of body control and endurance to follow correctly. The constant pushing of focus and control in yoga makes the human body control much stronger and reflexes much quicker.

4. Strong Core

The main thing that yoga focuses on is not only physical but also mental. Yoga focuses strongly on the core of the body, which makes the mind and body synchronize to perform at great strength and endurance, along with flexibility and stamina. Yoga gives a person the ability to build a strong core, which is helpful in the long run for an active lifestyle.

Easy Asanas to Try

Here are some of the easiest exercises to ensure your kids stay healthy and active every day.

1. Tadasana (Mountain Pose):

Tadasana is one of the most common yoga exercises. You stand tall with feet hip-width apart, core engaged, and shoulders relaxed. Tadasana promotes good posture and body awareness. Fifteen minutes of tadasana can make you feel active and more self-aware before studying. The element of sleepiness or drowsiness will be gone before it arrives after doing this yoga pose.

2. Vrikshasana (Tree Pose):

Tree pose is another famous yoga pose that can be done anywhere in your room with a little bit of space. Doing vikarasana will improve focus and strength, making the child feel more active. You need to stand on one leg, raising the other foot to rest on your ankle or calf. Find your balance and hold for a few breaths.

3. Adho Mukha Svanasana (Downward-Facing Dog):

Downward-facing dog is not only a great yoga exercise but also included in various physical routines such as warm-up and stretching exercises. Make sure you are on all fours, then press hips, hips back and up, straightening your legs and legs as much as comfortable. Lengthen your spine and gaze down between your legs.

4. Setu Bandhasana (Bridge Pose):

Bridge pose is another exciting exercise that teenagers can easily follow to calm their minds and strengthen their glutes and hamstrings. Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, keeping your core engaged and shoulders on the mat.

5. Sukhasana (Easy Pose):

Sukhasana literally translates to happy pose when sitting. You simply need to sit comfortably on the floor with your legs crossed. Rest your hands on your knees or lap, and close your eyes. Focus on your breath and take deep inhales and exhales. This pose helps to calm the mind and promote relaxation.

Conclusion

Now that you know how yoga is beneficial and important for teenagers, follow an active and healthy lifestyle, and make sure that your child continuously practices it without any problems or adversity. It is important to know that along with yoga, eating well, and staying in a routine are also very helpful in achieving maximum results and staying healthy.