Proper nutrition is essential for promoting mental well-being in children. Deep dive to know the 10 mood-boosting foods that can support cognitive function, reduce stress, and improve overall happiness in kids.
Spinach, kale, and other leafy greens are packed with folate, which helps produce mood-regulating neurotransmitters like serotonin and dopamine.
Oily fishlike salmon, tuna, and sardines are rich in omega-3 fatty acids, which have been shown to alleviate symptoms of depression and anxiety in children.
Almonds, walnuts, and chia seeds are excellent sources of magnesium, a mineral that plays a crucial role in mood regulation and stress management.
Oats, brown rice, and quinoa provide complex carbohydrates that help boost serotonin levels and improve mood in children.
Eggs are a great source of choline, a nutrient essential for brain development and cognitive function in kids.
Strawberries, gooseberries, amla, etc are packed with antioxidants and vitamin C, which can help reduce inflammation and support overall brain health.
Avocados are packed with healthy fats, vitamins, and minerals that support brain health and mood in children.
This spice is rich in curcumin, which has been shown to have anti-inflammatory and mood-boosting properties.
A small amount of dark chocolate can boost mood by increasing serotonin and endorphin levels in children.
Chickpeas, a staple in cuisine, is a great source of folate, zinc, and magnesium, all of which are important for mood regulation.