Provide consistent affection and support to build a secure attachment.
Promote playtime to foster creativity, social skills, and emotional expression.
Create a predictable daily schedule to provide stability and security.
Demonstrate healthy coping strategies and emotional regulation.
Encourage regular exercise to enhance mood and reduce anxiety.
Offer a balanced diet to support brain development and emotional well-being.
Introduce simple mindfulness practices to manage stress and build resilience.
Allow age-appropriate decision-making to boost confidence and problem-solving skills.
Boosting your child's mental health from an early age lays the foundation for lifelong well-being and resilience.
Listen actively and validate their feelings to build trust and self-esteem.
Arrange playdates and family activities to build social skills.