During periods, let your daughter try these 5 easy yoga asanas to get relief from cramps and discomfort.
The Goddess pose is ideal for alleviating menstrual pain and back pain in girls.
The child’s pose creates gentle pressure on the pelvic region and relieves period discomfort.
The knees-to-chest pose is a comfortable position that battles menstrual pain very well.
The cat’s pose is great for enhancing blood flow and reducing menstrual discomfort in girls.
The supported bridge pose is best for relieving lower back pain associated with pelvic cramps.