Kids eat only when they feel hungry so it is important to get them to exercise, to promote healthy digestion in them.
Yoga asanas like balasana or child’s pose or dhanurasana or bow pose are excellent for digestion.
Cycling is a worthy fat-burning exercise that enhances both stamina and appetite in kids.
Swimming burns calories like crazy, with healthy digestion being another reason to engage in it.
Crunches or sit-ups not only strengthen your child’s core but also improves their digestion.
Walking daily for 30 to 60 minutes is enough to build up an appetite in any kid.