Regularly remind your child that they are loved and valued. Provide reassurance and unconditional support to build their confidence and sense of security.
Creating a strong support network is essential for your child’s mental well-being. Here are five steps to help you get started
Show your child how to manage stress and emotions effectively by modelling healthy coping mechanisms, such as exercise, mindfulness, and positive self-talk.
Encourage your child to talk about their feelings and concerns. Be a good listener and validate their emotions without judgment.
Involve teachers, counsellors, and healthcare providers in your child’s support network. They can offer valuable insights and resources to address mental health needs.
Encourage your child to build and maintain healthy friendships. Positive social interactions can provide emotional support and reduce feelings of isolation.