High-functioning anxiety can be a challenge for many children, as they strive to excel academically and socially while managing internal worries. Learn five steps to identify and support high-functioning anxiety in children.
High-functioning anxiety in children may present as perfectionism, excessive worry, and an outward appearance of coping well, despite internal distress.
Look for symptoms like physical tension, difficulty concentrating, restlessness, and a persistent sense of dread, even in high-achieving kids.
Foster open communication, validate your child's feelings, and help them develop healthy coping mechanisms like yoga, meditation, and talking to trusted friends.
As a parent, manage your high expectations and avoid putting undue pressure on your child to excel in all areas of life.
Introduce your child to mindfulness techniques like deep breathing, visualization, and gratitude journaling to help them manage anxiety.
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