One must keep in touch with their culture and incorporate those traditions into healthy living. Here's a quick guide
A wonderful way of keeping in touch with one's cultural roots is by cooking traditional meals on special days.
A vibrant culture possesses multiple festivals and events, so celebrate them at home with your family.
Introducing kids to traditional music from their culture is important as it helps them evolve emotionally.
To fully incorporate cultural traditions into your daily healthy lifestyle, share knowledge about it with kids.
Traditional dance and martial arts forms are excellent at inculcating culture and tradition in kids.