On holidays and weekends, give these 5 family challenges a try to improve stamina and fitness together.
Keep an adult as judge and let the rest go gaga figuring out the map and finding the treasure chest.
Fill a bowl with dance challenges and categories before choosing one as the round theme and challenging each other.
Family Twister is a fun way of stretching limbs, getting entangled, maintaining balance and improving family bonding.
Plan a picnic day and cycle or walk to the spot with the entire family for a full-body workout.
Plan races suited for all ages and make a family day out of it with yummy foods and beverages.