6 Positive Affirmations to Foster Mindfulness in Kids

Go Back By Deepali Verma

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Positive affirmations can help children cultivate mindfulness, enhancing their emotional well-being and focus.

I am calm and relaxed

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] This affirmation helps children focus on their breath and reduce anxiety, promoting a sense of tranquility.

I can handle anything that comes my way

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Encourages resilience and confidence, helping children approach challenges with a positive mindset.

I am present in this moment

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Reinforces the importance of staying focused on the present, reducing distractions and enhancing mindfulness.

I am grateful for today

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Cultivates an attitude of gratitude, helping children appreciate the small joys and stay positive.

I am growing and learning every day

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Encourages a growth mindset, allowing children to embrace new experiences and learn from them.

I listen to my body and mind

[{ "selector": "#anim7", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Promotes self-awareness, encouraging children to pay attention to their physical and emotional needs.

Next: 7 Visualization Techniques to Promote Mindfulness in Kids

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