6-steps-to-create-a-mindfulness-corner-at-home

Go Back By Kaushiki Gangully

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Making a mindfulness corner is ideal for engaging in this holistic art daily. Here are 6 steps to creating it at home.

Ensure There Is Room

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Make sure there is enough space for you or your kids to move about and do a little yoga.

Decorate In soothing Designs

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Try to decorate with soothing designs and calming textures to make a beautiful, safe space.

Keep Some Candles Close

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Keeping scented candles close is ideal to aid in meditation and focus.

Add Some Comfort

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Make your mindfulness corner comfortable enough to spend time in but not fall asleep.

Spritz Essential Oil

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Have some calming essential oils, like lavender, peppermint, or chamomile, to spritz in your mindfulness corner.

Have Some Music Handy

[{ "selector": "#anim7", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Keep some soothing music close to help detach from all worries and savor the present moment.