Be aware of physical symptoms like blushing, sweating, or trembling, as well as emotional signs like avoidance.
Recognize your child's fears without making fun of them. Reassure them that it's okay to be scared and that you're there to help.
Celebrate small victories and continue to provide your child with the support and encouragement they need to face their fears and build resilience.
Help your child manage anxiety through relaxation techniques like deep breathing exercises, progressive muscle relaxation, and guided imagery.
Discover 6 practical methods for helping kids who struggle with social anxiety while building their self-esteem and social skills.
Engage your child in activities that promote social skills, such as role-playing conversations, practicing assertiveness, etc.
Educate your family members about social anxiety and how they can provide support. Encourage them to model social confidence.
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