Initiate open discussions about mental health regularly, using everyday examples to demonstrate its importance and normalize the topic in your family.
Share your own experiences and feelings openly, modelling vulnerability and emotional awareness for your family members to follow.
Communicate about mental health using terms and concepts that resonate with your family's cultural context.
Actively listen to your family members' concerns and validate their feelings, creating a safe space for them to express themselves.
Reframe mental health challenges as opportunities for growth and highlight the strength and resilience required to overcome them.
Recommend seeking guidance from mental health professionals when needed, destigmatizing the concept of therapy within your family.