With the seasonal flu being a common concern, teaching children how to prevent it is crucial for their health. Here are six effective tips:
Teach your child to wash their hands frequently with soap and water, to defend against the flu.
In the absence of soap and water, ensure they use an alcohol-based hand sanitizer. Keep a small bottle in their backpack for easy access.
Show them how to use a tissue or their elbow to cover their mouth and nose when they cough or sneeze. This prevents the spread of germs.
Explain the importance of not touching their eyes, nose, or mouth with unwashed hands, as this is common way germs enter the body.
Encourage drinking plenty of fluids to keep their immune system strong. Water, fresh juices, and soups are great options.
Ensure your child receives the seasonal flu vaccine. It's a vital step in protecting them from the most common strains of the flu each year.