When a child wakes from a nightmare, comfort them by acknowledging their fear, reassuring them the dream isn't real, and offering a hug.
Avoid dismissing or minimizing your child's fears. Instead, validate their emotions by empathizing, as Indian culture emphasizes the importance of emotional expression and support.
Establish a calming bedtime routine, like a warm bath, reading a story, or listening to soothing music, to help your child feel secure and relaxed before sleep.
Encourage your child to imagine a happy dream or visualization, drawing on the Indian tradition of using imagery and storytelling to promote well-being.
Be mindful of your child's media exposure, as Indian parents often stress protecting children from inappropriate or frightening content that could trigger nightmares.
If your child's fears or nightmares persist, consult a pediatrician or mental health professional, as seeking support is valued in Indian culture.
Explore six effective tips to help children cope with fears and nightmares, ensuring a peaceful night's sleep.
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