Encourage preteens to surround themselves with support who can provide emotional guidance and validation.
Teaching preteens emotional endurance is important to help manage feelings. Here are 6 ways to build emotional endurance
Help preteens understand and articulate emotions, enabling them to recognize and manage feelings healthily.
Teach preteens techniques like deep breathing to cultivate present-moment awareness.
Equip preteens with effective coping strategies to navigate stressful situations.
Help preteens develop the ability to adapt to change and embrace new challenges.
Acknowledge and praise preteens' efforts and achievements, no matter how small.