Discover 6 effective ways to encourage healthy physical activity during puberty for Indian adolescents. Here are practical tips for parents to support their children in developing a lifelong love for fitness.
Help your child explore various sports and activities like cricket, badminton, or traditional games to find what they enjoy most.
Encourage setting realistic and achievable fitness goals, such as participating in school sports or family walks, to build a positive routine.
Incorporate physical activities into family time, like weekend hikes or bicycle rides, to make exercise a fun and shared experience.
Encourage participation in school sports and physical education classes, providing support and motivation for their involvement.
Incorporate traditional Indian games like Kabaddi or Kho-Kho, which offer fun ways to stay active while connecting with cultural heritage.
Ensure your child has appropriate sportswear and gear, such as comfortable running shoes or a well-fitted cricket bat, to enhance their activity experience.
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