Laughter is highly beneficial for all, adults and kids alike. Here are its 7 benefits for family health and happiness.
Laughter is known to reduce levels of cortisol, aka the stress hormone in the body.
Laughter helps keep anxiety and depression at bay by supporting the secretion of mood-boosting endorphins.
A good laugh gives an excellent workout to the heart and further strengthens the walls of blood vessels.
Laughter lowers cortisol levels in the body while promoting the production of antibodies and immune cells.
Laughing together over a funny anecdote brings families closer and enhances their bonding.
Laughing also helps burn fat and calories as it provides an excellent mini workout for the upper body.
Laughter causes the lungs to expel more air in a manner that is relaxing and similar to deep breathing.