Mindfulness makes it slightly easier for kids to cope with grief and loss. Here’s a quick guide to some techniques.
It is important for kids to be mindful of grief and loss, instead of locking it all away.
Teach kids how to draw boundaries especially when grieving a loss mindfully.
Mindfulness does not condone withholding emotions. Let it all out, the tears and the pain.
When things get too overwhelming for kids, it is ideal to focus on deep breathing.
Everyone has special memories associated with their loss. Sharing the story makes it easier for kids to bear.
Teach kids to accept the feelings of grief and pain. It is a part of the process of healing.
It is important to remind grieving kids that they are not alone, even when they are being mindful.