Discover essential strategies to maintain mental health during significant life changes.
Approach major life changes with an open mindset, as rigidity can increase stress and hinder your ability to adapt to new circumstances.
Preserve daily routines and rituals, such as shared mealtimes or spiritual practices, to provide a sense of stability during periods of upheaval.
Lend a hand with household chores, meal preparation, transportation, or other daily tasks to ease your loved one's burden.
Lean on your extended family, friends, and community networks for emotional support, practical assistance, and a sense of belonging.
Acknowledge and appreciate the progress you and your family make, no matter how small, to foster a positive mindset and sense of accomplishment.
Encourage honest, empathetic conversations within your family to address concerns, manage expectations, and find collaborative solutions.
Help your loved one navigate the healthcare system, communicate with providers, and ensure their needs and preferences are heard and respected.
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