Mindfulness can be fostered in kids through arts and crafts as well. Here's a guide to it with some quick ideas.
Quilling is a soothing art form that involves rolling, shaping, and sticking strips of colorful paper into decorative designs.
Kids adore coloring and relaxing, so let them color soothing and beautiful mandalas to inculcate mindfulness.
Creating a dollhouse or a bug hotel takes time and patience, which helps teach kids mindfulness.
Mindfulness is further developed when kids make good, artistic use of recycled and wasted household items.
Ask your kid to keep a mindfulness journal and decorate it with whatever they visualize at that time.
Teach your kids how, like flying glitter in a jar, it takes time to calm down and be mindful of one's actions.
Let your kids pick supplies like rocks and leaves from nature to use in their arts and crafts mindfully.
Doodling is an idle art form that helps kids relax and enter a state of mindfulness and creativity.