Establishing healthy sleep patterns in babies and toddlers is essential for their growth, development, and overall well-being.
Establish a calming pre-sleep routine with activities like bathing and reading.
Keep consistent sleep and wake times, even on weekends.
Ensure a dark, quiet, and cool room to promote better sleep.
Limit exposure to screens and stimulating activities before bedtime.
Provide a favorite blanket or toy for security and comfort.
Use gentle methods like gradual retreat or controlled comforting to teach self-soothing.
Ensure daytime naps are not too long or too late to prevent night-time sleep disruption.
Be consistent and patient; it takes time for babies and toddlers to adapt to new sleep routines.