Give your child a space where they can share their struggles without fear of being judged and seek comfort in you.
Celebrate their work and progress, not just grades, to reduce the pressure to get high grand, even good grades can make a difference.
Help them schedule breaks during study time so they don’t burn out studying and stay focused.
Give them time for extracurriculars and balance them with studies so they have the time to unwind and get back with fresh minds.
Teach them to replace negative thoughts with positive and empowering words.
Help them manage their time so they don’t spend too much time on one subject.
Show them how to focus on the most important tasks first without stressing about everything at once.
Show them how to manage stress healthily, as parents you are their role model so give them positive affirmation on managing study stress.
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