After-School Snacks: Quick and Healthy Energy-Giving Treats

Go Back By Kaushiki Gangully

Popcorn

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Best when eaten air-popped with a hint of butter and parmesan cheese, popcorn is an easy snack to make at home.

Bananas

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Bananas are full of potassium and can be a quick snack to make your kid feel more satisfied.

Apples With Peanut Butter

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Apples are rich in micronutrients, polyphenols, and minerals while promoting growth, immune functions, and bone health.

Egg Wraps

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Get creative and healthy by using an omelet as base for wraps, along with some cheese, veggies, and proteins.

Homemade Energy Bites

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Homemade Energy Bites

Next: Energy-Giving Foods To Start Your Kids' Breakfast

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